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You are here: Home / Archives for 30 Minutes or Less

30 Minutes or Less

Whole30 Swedish Meatballs | Easy Paleo Dinner Recipe

January 12, 2021 By Idriss Leave a Comment

Whole30 Swedish Meatballs

Whole30 Swedish Meatballs are in my friends. Creamy, delectable and unbelievably delicious Paleo Meatballs. In this blog post, we will walk through what it takes to make Healthy Swedish Meatballs and share with you all the tips and tricks that make this dish an absolute must for anyone following the Whole30 diet.

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Filed Under: 30 Minutes or Less, Autumn, Cold Weather, Make this for dinner !, Paleo, Recipe Index, Skillet Dinners

Creamy Vegan White Bean Quesadilla | With Smokey Chipotle Dip

December 14, 2020 By Idriss Leave a Comment

Vegan White Bean Quesadillas served on a large plate with dip on the side

I love Quesadillas. In fact, I have one at least once a week. And I usually make them in all kind of shapes and with all kind of fillings. They are fantastic for breakfast, lunch, dinner and even as a mid-day snack.

Today we are making a Vegan White Bean Quesadilla with a Smokey Chipotle Dip. It’s as good as it sounds. Trust me.

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Filed Under: 30 Minutes or Less, Cold Weather, Finger Foods, Make this for dinner !, Meal Prep, Recipe Index, Sandwiches & Tacos, Spring Time, Summer Favorites, Vegan Tagged With: Bean, Creamy, Easy, Quesadilla, Vegan, White Bean

Eggs and Kafta Tagine | Ready in under 30 minutes

November 23, 2020 By Idriss Leave a Comment

This post is sponsored by Get Cracking.

Eat eggs anytime with this Moroccan Eggs & Kafta Tagine; a staple
recipe to have under your belt. Learn how to make this popular dish with our step-by-step instructions and tool substitutes.

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Paleo Tagged With: Eggs, Kafta, Tagine

Instant Pot Butternut Squash Soup | Easy step-by-step recipe

November 11, 2020 By Idriss Leave a Comment

Vegan-friendly. Are you ready for a quintessential fall lunch or diner recipe? It is here! Instant pot soup recipe coming in hot: butternut squash edition. We provide step-by-step instructions so you’ll find it easy to follow. Be sure to let us know if you make it!

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Filed Under: 30 Minutes or Less, Autumn, Cold Weather, Make this for dinner !, Recipe Index, Soup, Vegan

Weeknight Beans on Toast – Eggs Anytime

May 25, 2020 By Idriss Leave a Comment

Weeknight Beans and Toast served in a skillet

30-minute eggs, beans & toast – a one pot & skillet dish you can whip up any time for a hearty, healthy meal. Clean out your pantry & fridge with this versatile recipe.

Have tomatoes, sausage, eggs, beans & bread and not sure what to make with them? Here’s a quick and easy recipe filled with protein and healthy nutrients. This Mediterranean-inspired dish takes kitchen staples like tomatoes, beans, eggs and bread to make a great meal for any time of the day.

Regardless the kind of tomatoes, beams and protein source you have, this recipe will turn out. You can add sweet peppers, spinach or kale, zucchini, eggplant… Almost any vegetable you have in your fridge and really, to your preference! Use your best judgment. This recipe is easy, forgiving, and versatile, but here’s how we make it.

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Filed Under: 30 Minutes or Less, Cold Weather, Recipe Index, Skillet Dinners, Spring Time, Summer Favorites

Creamy Garlic Chicken | Keto Recipe

March 11, 2020 By Idriss 1 Comment

Garlic Creamy Chicken served in a skillet

Sunny ways, sunny ways my friends. Harsh Canadian winter is leaving us, the days are growing longer and warmer. I don’t know about you, but I get an instant mood boost as soon as we hit the first week of March.

It’s March Magic.

Enough about the weather. Let’s talk chicken. As usual, with this recipe, we have tried to keep it simple, quick and hopefully all made in one skillet.

30 minutes (or less) + one skillet = happiness.

I’ve found that happiness negatively correlates with the amount of time you spend doing the dishes. And positively correlates with the words chicken and creamy. So there you go, that’s why Creamy Garlic Chicken.

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Recipe Index, Skillet Dinners

Spicy Moroccan Eggs

December 9, 2019 By Idriss 4 Comments

This post is sponsored by Egg Farmers of Canada 

Take time with your family and warm your soul this Holiday season with quick and easy Spicy Moroccan Eggs. This dish can be made any time; for breakfast, brunch or dinner for a nutritious and filling meal to share. All you need is eggs, tomatoes, onions, broth, spices and bread.

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Filed Under: 30 Minutes or Less, Breakfast, Make this for dinner !, Moroccan, Paleo, Recipe Index, Skillet Dinners, Summer Favorites

Creamy Sun dried Tomato Pasta

December 6, 2019 By Idriss Leave a Comment

Sun dried tomato pasta in a skillet

Pasta is one of those foods that has the power to bring everyone to the table. An epic bowl of pasta is not just delicious but it can also be memorable. I believe this Creamy Sun dried tomato Pasta has all the elements that make an epic meal.

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Filed Under: 30 Minutes or Less, Cold Weather, Make this for dinner !, Meal Prep, Pasta, Recipe Index, Skillet Dinners, Soup, Summer Favorites

Speedy Keto Shepherd’s Pie — Very Easy Recipe

October 1, 2019 By Idriss 8 Comments

Keto Shepherd's Pie served in a skillet

How’s it going old friends? All is well? Are you enjoying the fall season? I know I am. In this time of the year, I find myself naturally wanting things that are warm, spicy and comforting. Like sweaters, cinnamon and Shepherd’s Pie.
Our Keto Shepherd’s Pie is not a compromise but rather an improvement. I was delightfully surprised by how well this turned out. I thought that for sure. I will have to make/tweak this recipe a few times before I get it right, but I didn’t. I hit the jackpot on my first try, and you will too.
It is that easy.

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Filed Under: 30 Minutes or Less, Cold Weather, Make this for dinner !, Recipe Index

Keto Brussels Sprouts Eggs | Breakfast Recipe

September 2, 2019 By Idriss 3 Comments

Keto Brussels Sprouts with Eggs in cast iron pan

It’s breakfast time!

Crispy, toasted, savory Brussels sprouts with 2 sunny side-up eggs. That’s my new favorite breakfast right now. The best part of this is : it’s a keto breakfast. That’s right, low-carb and full of goodness.

I call it Keto Brussels Sprouts Eggs. You can call it whatever you want.

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Filed Under: 30 Minutes or Less, Breakfast, Keto, Paleo, Recipe Index

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Fall Favorites

Vegan chocolate chip cookies on a white surface

The Best Vegan Chocolate Chip Cookies – Soft & Chewy

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Vegan Jamaican Patties- Get your bake on, not bacon, with this easy recipe for vegan Jamaican patties.

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Instant Pot Butternut Squash Soup | Easy step-by-step recipe

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Apple Crumb Cake

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Keto Pumpkin Cheesecake Bars short stack

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Easy Earl Grey Shortbread Bars| Christmas Dessert Recipe

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Banana Bread in Baking Pan

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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