30 Minutes or Less

Speedy Keto Shepherd’s Pie — Very Easy Recipe

October 1, 2019 By Idriss Leave a Comment

How’s it going old friends? All is well? Are you enjoying the fall season? I know I am. In this time of the year, I find myself naturally wanting things that are warm, spicy and comforting. Like sweaters, cinnamon and Shepherd’s Pie.
Our Keto Shepherd’s Pie is not a compromise but rather an improvement. I was delightfully surprised by how well this turned out. I thought that for sure. I will have to make/tweak this recipe a few times before I get it right, but I didn’t. I hit the jackpot on my first try, and you will too.
It is that easy.

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Keto Brussels Sprouts Eggs | Breakfast Recipe

September 2, 2019 By Idriss Leave a Comment

It’s breakfast time!

Crispy, toasted, savory Brussels sprouts with 2 sunny side-up eggs. That’s my new favorite breakfast right now. The best part of this is : it’s a keto breakfast. That’s right, low-carb and full of goodness.

I call it Keto Brussels Sprouts Eggs. You can call it whatever you want.

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Blueberry Almond Butter Smoothie | Keto Recipe

August 2, 2019 By Idriss 2 Comments

How’s it going friends?

Today’s recipe is going to be quick, easy and most importantly delicious! We’re going to be making a smoothie, a Keto Blueberry and Almond Butter Smoothie to be more exact.

My wife, Lea, is a big fan of bloobs and a few days ago she decided to make this awesome thing … out of the blue … and it blew my simple mind.

I then decided that it was too good to keep for myself so, here we are.

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Paleo & Keto Chicken Meatballs | Moroccan Spiced

July 31, 2019 By Idriss 2 Comments

How’s it going friends?

Here at Broke Foodies, we try to make at least one recipe per week that is budget friendly, healthy and that can be made in under 30 minutes. Today’s Keto Chicken Meatballs Recipe check all of those boxes.

I’m very happy about that 😀

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Super Crispy Keto Fish Sticks | Paleo Friendly

May 7, 2019 By Idriss Leave a Comment

Fish sticks or fish fingers are one of those foods that are unanimously loved. Just like Chicken fingers. Who doesn’t like a good serving of fish stick/fingers with a delicious homemade tartar sauce? Seriously who?

Today’s recipe is a remake of the British born dish, except, we are making keto and paleo friendly.

That’s right, we are leaving breadcrumbs behind, along with all kinds of carb-heavy batters and, we are remaking this the right way. The keto way.

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Butter Chicken with Naan | Paleo, Dairy-free Keto Recipe

May 2, 2019 By Idriss 3 Comments

Today is the day friends, the day I finally made one of my all-time favourite meals keto. I ketogenized it (I also just trademarked that word…obviously), and it is going to blow your mind. It’s Keto Butter Chicken and Garlic Naan/Flatbread/Tortillas. It all depends on how you see it. I see it as Buh-read!

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Paleo Plantain & Sausage Skillet Dinner

April 27, 2019 By Idriss 1 Comment

What can you make in 30 minutes that is paleo, healthy and probably nothing like you’ve tried making at home before? Look no further than this sausage and plantain skillet dinner.

This dish is sweet and spicy even though we only used salt and pepper – the sweetness comes from the plantain and if you keep reading we’ll help you figure out all you need to know to make this dish a success on your first try.

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Super Easy Chana Masala | Vegan Recipe

March 31, 2019 By Idriss Leave a Comment

Easy, quick, spicy and nutrient packed chickpea curry. That’s what Chana Masala is, simply the best way to eat chickpeas, period.

Serve it with a homemade naan or on top of basmati rice and you are in for a treat my friends.

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Super Crispy Keto Chicken Cutlets

March 26, 2019 By Idriss Leave a Comment

If you are following some kind of low-carb diet or keto diet, chances are you probably miss eating breaded fried stuff.

I’m sure you do just like I did too. The good news is, making keto chicken cutlets is just about as easy as making the classic version.

With that being said, let’s get cooking!

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Easy Keto Chicken Tikka Masala in a Skillet

March 19, 2019 By Idriss 11 Comments

If you ever had chicken tikka masala before, you know that it’s a dish that you will not be forgetting about anytime soon. It’s creamy, spicy, savoury and it just stimulates your senses like no other curry you’ve ever had before.

The good news is, Chicken Tikka Masala is pretty much already a low-carb dish and it needs only a few tweaks to make it keto compliant.

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