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You are here: Home / Archives for 30 Minutes or Less

30 Minutes or Less

Instant Pot Rice and Beans | Made from canned beans

January 18, 2022 By Idriss Leave a Comment

Rice and beans topped with fresh cilantro and served in next to a wedge of lime.

Making Instant Pot Rice and Beans is easy, delicious and completely stress-free. My recipe uses canned beans and delicious blend of ingredient to make this one of your favorite weeknight dinners.

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Filed Under: 30 Minutes or Less, Autumn, Make this for dinner !, Recipe Index, Vegan

Super Decadent Keto Lava Cake | No Almond Flour

January 11, 2022 By Idriss Leave a Comment

Keto Lava Cake topped with Keto Ice cream and sugar-free chocolate syrup

These simple keto lava cakes are made without using any almond flour or coconut flour. You only need 5 ingredients and less than 25 minutes to get this dessert done and ready to eat. In this post, I will show you how to make them in ramekins or using a muffin pan if you don’t have ramekins.

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Filed Under: 30 Minutes or Less, Cold Weather, Desserts, Keto, Recipe Index

Super Creamy Vegan Butter Chicken – Vegan Keto Recipe

December 6, 2021 By Idriss 38 Comments

vegan butter chicken served with rice

This recipe was originally published January 16, 2017.

What do you do when you have some coconut cream and spices staring at you? It’s cold outside and your soul is calling for a warm hug to lift it up from the cold of winter. I’ll tell you what you do; you make this vegan butter chicken with some flatbread and just call it a day.

Your soul will thank me.

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Filed Under: 30 Minutes or Less, Featured, Keto, Make this for dinner !, Meal Prep, Recipe Index, Vegan

Super Creamy Salmon Alfredo Pasta

November 1, 2021 By Idriss Leave a Comment

Salmon Aflredo Pasta in a skillet

Looking for an easy pasta dinner recipe ? Try this: Creamy pasta tossed in a delicious alfredo sauce with perfectly cooked flaky salmon. This Salmon Alfredo Pasta is the real deal. It’s smooth, savory and full of personality.

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Filed Under: 30 Minutes or Less, Autumn, Featured, Make this for dinner !, MEDIT, Pasta, Recipe Index, Skillet Dinners, Spring Time

Super Creamy Chicken Florentine Recipe

October 11, 2021 By Idriss Leave a Comment

Chicken Florentine served in a deep pan.

Do you like one pan dinner recipes ? This easy Chicken Florentine recipe is for you.  Seared chicken breasts and a rich, creamy garlic & spinach sauce make this one of the most comforting dishes you can possibly make at home. And did I mention that you can get it ready in less than 30 minutes ?

I’m telling you, this is a game changer!

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Filed Under: 30 Minutes or Less, Autumn, Make this for dinner !, Recipe Index, Skillet Dinners, Spring Time

Whole30 Swedish Meatballs | Easy Paleo Dinner Recipe

January 12, 2021 By Idriss 2 Comments

Whole30 Swedish Meatballs

Whole30 Swedish Meatballs are in my friends. Creamy, delectable and unbelievably delicious Paleo Meatballs. In this blog post, we will walk through what it takes to make Healthy Swedish Meatballs and share with you all the tips and tricks that make this dish an absolute must for anyone following the Whole30 diet.

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Filed Under: 30 Minutes or Less, Autumn, Cold Weather, Make this for dinner !, Paleo, Recipe Index, Skillet Dinners

Eggs and Kafta Tagine | Ready in under 30 minutes

November 23, 2020 By Idriss 2 Comments

This post is sponsored by Get Cracking.

Eat eggs anytime with this Moroccan Eggs & Kafta Tagine; a staple
recipe to have under your belt. Learn how to make this popular dish with our step-by-step instructions and tool substitutes.

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Paleo Tagged With: Eggs, Kafta, Tagine

Instant Pot Butternut Squash Soup | Easy step-by-step recipe

November 11, 2020 By Idriss Leave a Comment

Vegan-friendly. Are you ready for a quintessential fall lunch or diner recipe? It is here! Instant pot soup recipe coming in hot: butternut squash edition. We provide step-by-step instructions so you’ll find it easy to follow. Be sure to let us know if you make it!

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Filed Under: 30 Minutes or Less, Autumn, Cold Weather, Make this for dinner !, Recipe Index, Soup, Vegan

Weeknight Beans on Toast – Eggs Anytime

May 25, 2020 By Idriss Leave a Comment

Weeknight Beans and Toast served in a skillet

30-minute eggs, beans & toast – a one pot & skillet dish you can whip up any time for a hearty, healthy meal. Clean out your pantry & fridge with this versatile recipe.

Have tomatoes, sausage, eggs, beans & bread and not sure what to make with them? Here’s a quick and easy recipe filled with protein and healthy nutrients. This Mediterranean-inspired dish takes kitchen staples like tomatoes, beans, eggs and bread to make a great meal for any time of the day.

Regardless the kind of tomatoes, beams and protein source you have, this recipe will turn out. You can add sweet peppers, spinach or kale, zucchini, eggplant… Almost any vegetable you have in your fridge and really, to your preference! Use your best judgment. This recipe is easy, forgiving, and versatile, but here’s how we make it.

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Filed Under: 30 Minutes or Less, Cold Weather, Recipe Index, Skillet Dinners, Spring Time, Summer Favorites

Creamy Garlic Chicken | Keto Recipe

March 11, 2020 By Idriss 1 Comment

Garlic Creamy Chicken served in a skillet

Sunny ways, sunny ways my friends. Harsh Canadian winter is leaving us, the days are growing longer and warmer. I don’t know about you, but I get an instant mood boost as soon as we hit the first week of March.

It’s March Magic.

Enough about the weather. Let’s talk chicken. As usual, with this recipe, we have tried to keep it simple, quick and hopefully all made in one skillet.

30 minutes (or less) + one skillet = happiness.

I’ve found that happiness negatively correlates with the amount of time you spend doing the dishes. And positively correlates with the words chicken and creamy. So there you go, that’s why Creamy Garlic Chicken.

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Recipe Index, Skillet Dinners

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Chicken Florentine served in a deep pan.

Super Creamy Chicken Florentine Recipe

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Weeknight Beans and Toast served in a skillet

Weeknight Beans on Toast – Eggs Anytime

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Salmon Aflredo Pasta in a skillet

Super Creamy Salmon Alfredo Pasta

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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