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Keto

Super Decadent Keto Lava Cake | No Almond Flour

January 11, 2022 By Idriss Leave a Comment

Keto Lava Cake topped with Keto Ice cream and sugar-free chocolate syrup

These simple keto lava cakes are made without using any almond flour or coconut flour. You only need 5 ingredients and less than 25 minutes to get this dessert done and ready to eat. In this post, I will show you how to make them in ramekins or using a muffin pan if you don’t have ramekins.

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Filed Under: 30 Minutes or Less, Cold Weather, Desserts, Keto, Recipe Index

Super Creamy Vegan Butter Chicken – Vegan Keto Recipe

December 6, 2021 By Idriss 38 Comments

vegan butter chicken served with rice

This recipe was originally published January 16, 2017.

What do you do when you have some coconut cream and spices staring at you? It’s cold outside and your soul is calling for a warm hug to lift it up from the cold of winter. I’ll tell you what you do; you make this vegan butter chicken with some flatbread and just call it a day.

Your soul will thank me.

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Filed Under: 30 Minutes or Less, Featured, Keto, Make this for dinner !, Meal Prep, Recipe Index, Vegan

Simple Chicken Cacciatore | Paleo Whole30 Keto Recipe

January 4, 2021 By Idriss 4 Comments

Chicken Cacciatore served in a casserole.

Whole30 {or Paleo} Chicken Cacciatore is one of those dishes that is guaranteed to be a hit. In this recipe post, we will guide you through the process of making this classic Italian dish and share some of our favorite tips and tricks.

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Filed Under: Cold Weather, Keto, Make this for dinner !, Paleo, Recipe Index

Eggs and Kafta Tagine | Ready in under 30 minutes

November 23, 2020 By Idriss 2 Comments

This post is sponsored by Get Cracking.

Eat eggs anytime with this Moroccan Eggs & Kafta Tagine; a staple
recipe to have under your belt. Learn how to make this popular dish with our step-by-step instructions and tool substitutes.

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Paleo Tagged With: Eggs, Kafta, Tagine

Keto Chicken Salad

June 2, 2020 By Idriss 2 Comments

Keto Chicken Salad served in a large white bowl

Hey friends! Qu’es ce que sup? I hope you are enjoying the summer time. For us who live in the northern hemisphere, we know and appreciate the fleeting beauty of summer. It makes the months of June, July, August and September so special.

One thing I don’t like to do during summer is cook complicated, time & energy consuming dishes. Turning on the oven turns my apartment into a sauna.

That is why I am putting more focus on cold dishes, like this amazing Keto Chicken Salad.

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Filed Under: Keto, Make this for dinner !, Meal Prep, Paleo, Recipe Index, Salad, Spring Time, Summer Favorites

Creamy Garlic Chicken | Keto Recipe

March 11, 2020 By Idriss 1 Comment

Garlic Creamy Chicken served in a skillet

Sunny ways, sunny ways my friends. Harsh Canadian winter is leaving us, the days are growing longer and warmer. I don’t know about you, but I get an instant mood boost as soon as we hit the first week of March.

It’s March Magic.

Enough about the weather. Let’s talk chicken. As usual, with this recipe, we have tried to keep it simple, quick and hopefully all made in one skillet.

30 minutes (or less) + one skillet = happiness.

I’ve found that happiness negatively correlates with the amount of time you spend doing the dishes. And positively correlates with the words chicken and creamy. So there you go, that’s why Creamy Garlic Chicken.

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Recipe Index, Skillet Dinners

Keto Pumpkin Cheesecake Bars – Perfect Fall Dessert

October 8, 2019 By Idriss 1 Comment

Keto Pumpkin Cheesecake Bars short stack

It’s pumpkin season. You seriously did not expect that this will be our only pumpkin-friendly recipe? No way.

We will be remiss if we did not make a Keto Pumpkin Cheesecake of some sort. Remiss I say!

And that sort of thing is today calld Keto Pumpkin Cheesecake Bars. These babies are layered, swirled and perfectly spiced.

What more can a humble foodie ask for?

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Filed Under: Autumn, Desserts, Holidays, Keto, Recipe Index

Keto Pumpkin Cream Cheese Muffins

September 24, 2019 By Idriss 10 Comments

Keto Pumpkin Cheesecake Muffins

Today’s recipe is one that I have been thinking about since I have tasted the famous Starbucks Pumpkin Cream Cheese Muffins. It blew my mind! And ever since I have been thinking of ways to make a keto version of them. Luckily, it wasn’t too hard. All I had to do was make a couple of low-carb friendly swaps and voila.

The Keto Pumpkin Cream Cheese Muffin is born.

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Filed Under: Autumn, Desserts, Keto, Recipe Index

Keto Brussels Sprouts Eggs | Breakfast Recipe

September 2, 2019 By Idriss 3 Comments

Keto Brussels Sprouts with Eggs in cast iron pan

It’s breakfast time!

Crispy, toasted, savory Brussels sprouts with 2 sunny side-up eggs. That’s my new favorite breakfast right now. The best part of this is : it’s a keto breakfast. That’s right, low-carb and full of goodness.

I call it Keto Brussels Sprouts Eggs. You can call it whatever you want.

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Filed Under: 30 Minutes or Less, Breakfast, Keto, Paleo, Recipe Index

Blueberry Almond Butter Smoothie | Keto Recipe

August 2, 2019 By Idriss 3 Comments

Blueberry Almond Butter Smoothie

How’s it going friends?

Today’s recipe is going to be quick, easy and most importantly delicious! We’re going to be making a smoothie, a Keto Blueberry and Almond Butter Smoothie to be more exact.

My wife, Lea, is a big fan of bloobs and a few days ago she decided to make this awesome thing … out of the blue … and it blew my simple mind.

I then decided that it was too good to keep for myself so, here we are.

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Keto, Paleo, Recipe Index, Smoothies, Summer Favorites, Vegan

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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