It’s pumpkin season. You seriously did not expect that this will be our only pumpkin-friendly recipe? No way.
We will be remiss if we did not make a Keto Pumpkin Cheesecake of some sort. Remiss I say!
And that sort of thing is today calld Keto Pumpkin Cheesecake Bars. These babies are layered, swirled and perfectly spiced.
What more can a humble foodie ask for?
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How’s it going old friends? All is well? Are you enjoying the fall season? I know I am. In this time of the year, I find myself naturally wanting things that are warm, spicy and comforting. Like sweaters, cinnamon and Shepherd’s Pie.
Our Keto Shepherd’s Pie is not a compromise but rather an improvement. I was delightfully surprised by how well this turned out. I thought that for sure. I will have to make/tweak this recipe a few times before I get it right, but I didn’t. I hit the jackpot on my first try, and you will too.
It is that easy.
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Today’s recipe is one that I have been thinking about since I have tasted the famous Starbucks Pumpkin Cream Cheese Muffins. It blew my mind! And ever since I have been thinking of ways to make a keto version of them. Luckily, it wasn’t too hard. All I had to do was make a couple of low-carb friendly swaps and voila.
The Keto Pumpkin Cream Cheese Muffin is born.
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It’s breakfast time!
Crispy, toasted, savory Brussels sprouts with 2 sunny side-up eggs. That’s my new favorite breakfast right now. The best part of this is : it’s a keto breakfast. That’s right, low-carb and full of goodness.
I call it Keto Brussels Sprouts Eggs. You can call it whatever you want.
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How’s it going friends?
Today’s recipe is going to be quick, easy and most importantly delicious! We’re going to be making a smoothie, a Keto Blueberry and Almond Butter Smoothie to be more exact.
My wife, Lea, is a big fan of bloobs and a few days ago she decided to make this awesome thing … out of the blue … and it blew my simple mind.
I then decided that it was too good to keep for myself so, here we are.
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How’s it going friends?
Here at Broke Foodies, we try to make at least one recipe per week that is budget friendly, healthy and that can be made in under 30 minutes. Today’s Keto Chicken Meatballs Recipe check all of those boxes.
I’m very happy about that 😀
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This is a recipe I’ve had on my mind for a long long time, my friends. I love ribs, but I was never able to summon the courage required to smoke them on my trusty old BBQ. Well, I’m happy to say that those days are behind me now.
In this post, I will show with you how to make ribs on your barbecue and I will also share with you some tips and tricks on how to make them in the oven.
These Keto BBQ Ribs are not only easy to make, but they are a blast. My first advice to you is, get a couple of friends, some keto friendly beverages and get smoking.
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How’s it going friends? I don’t know about you, but here in Montreal, we’ve “endured” a hot couple of days. With the heat, and especially the smothering humidity that comes with it I found myself craving a refreshing, sugar-free drink. That is how this Keto Lemonade came about.
I will never make regular Lemonade again.
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It’s here my friends. Crispy Keto Fried Chicken. It’s tasty, it’s crunchy, it’s the real deal!
Worry not, carb-free one. You don’t have to give up all things breaded and fried just because you chose to cut carbs from your diet.
This Oven-Baked Keto Fried Chicken is meant to satisfy your craving. Not compromise.
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This is long overdue everyone. Long overdue. No, I’m not talking about Keto Buffalo Chicken Bites. I’m talking about Keto Meal Prep.
Few months ago, I asked you, my awesome readers, to tell me if Meal prepping on Keto is something that you struggle with. Your answers were overwhelmingly positive. An average of 70% of you said: Yes, this is something I totally want to see on Broke Foodies.
So I said, let’s do it.
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