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You are here: Home / Archives for Meal Prep

Meal Prep

Creamy Vegan White Bean Quesadilla | With Smokey Chipotle Dip

December 14, 2020 By Idriss Leave a Comment

Vegan White Bean Quesadillas served on a large plate with dip on the side

I love Quesadillas. In fact, I have one at least once a week. And I usually make them in all kind of shapes and with all kind of fillings. They are fantastic for breakfast, lunch, dinner and even as a mid-day snack.

Today we are making a Vegan White Bean Quesadilla with a Smokey Chipotle Dip. It’s as good as it sounds. Trust me.

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Filed Under: 30 Minutes or Less, Cold Weather, Finger Foods, Make this for dinner !, Meal Prep, Recipe Index, Sandwiches & Tacos, Spring Time, Summer Favorites, Vegan Tagged With: Bean, Creamy, Easy, Quesadilla, Vegan, White Bean

Keto Chicken Salad

June 2, 2020 By Idriss 2 Comments

Keto Chicken Salad served in a large white bowl

Hey friends! Qu’es ce que sup? I hope you are enjoying the summer time. For us who live in the northern hemisphere, we know and appreciate the fleeting beauty of summer. It makes the months of June, July, August and September so special.

One thing I don’t like to do during summer is cook complicated, time & energy consuming dishes. Turning on the oven turns my apartment into a sauna.

That is why I am putting more focus on cold dishes, like this amazing Keto Chicken Salad.

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Filed Under: Keto, Make this for dinner !, Meal Prep, Paleo, Recipe Index, Salad, Spring Time, Summer Favorites

Creamy Sun dried Tomato Pasta

December 6, 2019 By Idriss Leave a Comment

Sun dried tomato pasta in a skillet

Pasta is one of those foods that has the power to bring everyone to the table. An epic bowl of pasta is not just delicious but it can also be memorable. I believe this Creamy Sun dried tomato Pasta has all the elements that make an epic meal.

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Filed Under: 30 Minutes or Less, Cold Weather, Make this for dinner !, Meal Prep, Pasta, Recipe Index, Skillet Dinners, Soup, Summer Favorites

Paleo & Keto Chicken Meatballs | Moroccan Spiced

July 31, 2019 By Idriss 2 Comments

Keto Chicken Meatballs served with tomato sauce

How’s it going friends?

Here at Broke Foodies, we try to make at least one recipe per week that is budget friendly, healthy and that can be made in under 30 minutes. Today’s Keto Chicken Meatballs Recipe check all of those boxes.

I’m very happy about that 😀

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Filed Under: 30 Minutes or Less, Cold Weather, Keto, Make this for dinner !, Meal Prep, Paleo, Recipe Index

Keto Buffalo Chicken Bites | Keto Meal Prep

May 15, 2019 By Idriss 4 Comments

Keto Buffalo Chicken Meal Prep

This is long overdue everyone. Long overdue. No, I’m not talking about Keto Buffalo Chicken Bites. I’m talking about Keto Meal Prep.

Few months ago, I asked you, my awesome readers, to tell me if Meal prepping on Keto is something that you struggle with. Your answers were overwhelmingly positive. An average of 70% of you said: Yes, this is something I totally want to see on Broke Foodies.

So I said, let’s do it.

Keto Buffalo Chicken Meal Prep

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Filed Under: Cold Weather, Keto, Make this for dinner !, Meal Prep, Recipe Index

Keto Brussel Sprouts Casserole – With Bacon

February 20, 2018 By Idriss Leave a Comment

Keto Brussel Sprouts Casserole - Get you're bake on and bacon, from this amazing and easy keto recipe. Rich in nutrients and very easy to make.

When I started my Ketogenic diet, I was 100% sure that by the end of January I was going to stop. I told myself that the diet was too hard and that it’s unsustainable. Today my perspective has completely changed, although I do not plan on staying on a Keto diet forever, I will probably up my carb intake limit from 30g (net) to 100g to maintain my weight and health. The reason behind my change of heart is very simple, Keto works and the food is yummy, just like today’s Keto Brussel Sprouts Casserole.

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Meal Prep, Recipe Index

Easy Vegan Curry- Vegan Butter Chicken Recipe

January 16, 2017 By Idriss 36 Comments

Vegan Butter Chicken | Made in under 20 minutes, without compromising on flavour, this vegan recipe of the classic butter chicken is a must have. Easy, Quick and very Healthy! |Brokefoodies.com

What do you do when you have some coconut cream and spices staring at you? It’s cold outside and your soul is calling for a warm hug to lift it up from the cold of winter. I’ll tell you what you do; you make this vegan butter chicken with some flatbread and just call it a day.

Your soul will thank me.

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Filed Under: 30 Minutes or Less, Featured, Make this for dinner !, Meal Prep, Recipe Index, Vegan

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Fall Favorites

Paleo brownies cut and served with a dash of sea salt

8-Ingredient Paleo Brownies Recipe | Very Easy To Make!

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Instant Pot Butternut Squash Soup | Easy step-by-step recipe

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Keto Pumpkin Cheesecake Muffins

Keto Pumpkin Cream Cheese Muffins

8 Comments

Vegan chocolate chip cookies on a white surface

The Best Vegan Chocolate Chip Cookies – Soft & Chewy

14 Comments

Vegan Jamaican Patties- Get your bake on, not bacon, with this easy recipe for vegan Jamaican patties.

The Best Vegan Jamaican Patties

83 Comments

Vegan Tourtiere | Quebec’s Vegan Meat Pie

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Keto Pumpkin Cheesecake Bars short stack

Keto Pumpkin Cheesecake Bars – Perfect Fall Dessert

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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