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You are here: Home / Archives for 30 Minutes or Less

30 Minutes or Less

Paleo Plantain & Sausage Skillet Dinner

April 27, 2019 By Idriss 1 Comment

Paleo Sausage Plantain Skillet topped with fresh Basil

What can you make in 30 minutes that is paleo, healthy and probably nothing like you’ve tried making at home before? Look no further than this sausage and plantain skillet dinner.

This dish is sweet and spicy even though we only used salt and pepper – the sweetness comes from the plantain and if you keep reading we’ll help you figure out all you need to know to make this dish a success on your first try.

Paleo Sausage Plantain Skillet topped with fresh Basil

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Filed Under: 30 Minutes or Less, Make this for dinner !, Paleo, Recipe Index, Skillet Dinners

Super Easy Chana Masala | Vegan Recipe

March 31, 2019 By Idriss Leave a Comment

Chana Masala Served with rice and naan

Easy, quick, spicy and nutrient packed chickpea curry. That’s what Chana Masala is, simply the best way to eat chickpeas, period.

Serve it with a homemade naan or on top of basmati rice and you are in for a treat my friends.

Chana Masala Served with rice and naan

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Filed Under: 30 Minutes or Less, Cold Weather, Make this for dinner !, Vegan

Super Crispy Keto Chicken Cutlets

March 26, 2019 By Idriss 2 Comments

If you are following some kind of low-carb diet or keto diet, chances are you probably miss eating breaded fried stuff.

I’m sure you do just like I did too. The good news is, making keto chicken cutlets is just about as easy as making the classic version.

With that being said, let’s get cooking!

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Skillet Dinners

Easy Keto Chicken Tikka Masala in a Skillet

March 19, 2019 By Idriss 34 Comments

Keto Chicken Tikka Masala in a skillet on white surface

If you ever had chicken tikka masala before, you know that it’s a dish that you will not be forgetting about anytime soon. It’s creamy, spicy, savoury and it just stimulates your senses like no other curry you’ve ever had before.

The good news is, Chicken Tikka Masala is pretty much already a low-carb dish and it needs only a few tweaks to make it keto compliant.

Keto Chicken Tikka Masala in a skillet on white surface

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Filed Under: 30 Minutes or Less, Cold Weather, Keto, Make this for dinner !, Recipe Index, Skillet Dinners

Keto Chicken Parmesan | Easy & Quick Keto Dinner

March 11, 2019 By Idriss 25 Comments

Low Carb Chicken Parmesan with Basil in a skillet

Howdy low-carbers! I hope you all are doing well. The weather is finally warming up here in beautiful Montreal and I could not be any happier about it. Today’s recipe is a spin on a classic from my childhood. It’s warm, cozy, low-carb and full of love. You know what I’m talking about right? Keto Chicken Parmesan!

I can’t tell you how much I love this recipe.

Low Carb Chicken Parmesan with Basil in a skillet

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Filed Under: 30 Minutes or Less, Cold Weather, Featured, Keto, Make this for dinner !, Recipe Index, Skillet Dinners, Summer Favorites

No-Bake Keto Mocha Cheesecake | Quick and Easy

October 23, 2018 By Idriss 2 Comments

Mocha Keto Cheesecake

How’s it going friends?

It is that time of the week, the time for you to treat yourself, without breaking yourself. It’s Keto dessert time. Today, I have a winning recipe for you, inspired from my most popular recipe of all-time, this is my No-Bake Mocha Cheesecake.

If you are a fan of quick and easy desserts then this is for you.

Mocha Keto Cheesecake

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Filed Under: 30 Minutes or Less, Featured, Keto, Recipe Index, Summer Favorites

Keto Carrot Cake with Cream Cheese Frosting

February 22, 2018 By Idriss 13 Comments

Keto Carrot Cake with Cream Cheese Frosting - This Carrot cake is not only a better low carb alternative for you, but is also a very delicious one.

Being an unapologetic dessert enthusiast, being on a Keto diet is definitely challenging. Not because I gave up on desserts, but because I really wanted to understand how to make a good keto dessert. One that  I would actually enjoy and not just think “well, it’s good for keto”. I wanted to make desserts that will taste exactly like the real deal. And with this Keto Carrot Cake, I’m very proud to say that I have achieved just that.

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Filed Under: 30 Minutes or Less, Desserts, Keto, Recipe Index

Keto Brussel Sprouts Casserole – With Bacon

February 20, 2018 By Idriss Leave a Comment

Keto Brussel Sprouts Casserole - Get you're bake on and bacon, from this amazing and easy keto recipe. Rich in nutrients and very easy to make.

When I started my Ketogenic diet, I was 100% sure that by the end of January I was going to stop. I told myself that the diet was too hard and that it’s unsustainable. Today my perspective has completely changed, although I do not plan on staying on a Keto diet forever, I will probably up my carb intake limit from 30g (net) to 100g to maintain my weight and health. The reason behind my change of heart is very simple, Keto works and the food is yummy, just like today’s Keto Brussel Sprouts Casserole.

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Meal Prep, Recipe Index

No Bake Keto Cheesecake – Quick, No Crust

January 23, 2018 By Idriss 66 Comments

No Bake Keto Cheesecake topped with strawberries
Cheesecake in glass bowl with strawberry jam on top

Last weekend, I did some baking, non-keto, sugar loaded, addictive baking. As I am in Ketosis right now, I did not taste any of it. I made some very happy friends, but It also made myself crave something sweet. Which is why, I came up with this No Bake Keto Cheesecake.

It took me just a little over half an hour to make, and I was in heaven.
I loved it.

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Filed Under: 30 Minutes or Less, Desserts, Featured, Keto, Recipe Index, Summer Favorites

Keto Swedish Meatballs – Low Carb Recipe

January 20, 2018 By Idriss 9 Comments

Keto Swedish Meatballs - This is the low carb solution to those craving a good old plate of swedish meatballs without the guilt. Net carbs per serving: 1g

What is up friends? I hope you are having a fantastic beginning of the weekend, I know you deserve your rest. Keeping that in mind, today’s post is going to be a short and sweet one, very sweet. If you are someone who likes to meal prep then this one is for you, friend. It’s a recipe that holds well in the fridge, that satisfies your carnivorous cravings without putting you to sleep, and where the actual “prep” is so worth it. This is my Keto Swedish Meatballs Recipe.

It’s the bomb.

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Filed Under: 30 Minutes or Less, Cold Weather, Keto, Make this for dinner !, Recipe Index, Skillet Dinners

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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