• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Broke foodies

  • Home
  • Recipes
  • Privacy Policy
  • Contact us

Instant Pot Butternut Squash Soup | Easy step-by-step recipe

November 11, 2020 By Idriss Leave a Comment

Jump to RecipePrint Recipe
42shares
  • Share
  • Tweet

Vegan-friendly. Are you ready for a quintessential fall lunch or diner recipe? It is here! Instant pot soup recipe coming in hot: butternut squash edition. We provide step-by-step instructions so you’ll find it easy to follow. Be sure to let us know if you make it!

HOW TO MAKE BUTTERNUT SQUASH SOUP IN AN INSTANT POT

First, prepare your ingredients. You’ll need:

step-by-step collage showing how to make butternut squash soup

Butternut Squash: one small-to-medium squash. Peeled and chopped into one inch cubes. You can substitute with other similar squash, like buttercup or acorn squash.

Potatoes: preferably yellow potatoes for this recipe for the texture and taste, however other potatoes would do fine in a pinch. It may alter the consistency, but not enough that you’d want to skip making the recipe. Peeled and chopped into one-inch cubes.

Carrots: any color, peeled and chopped into one-inch cubes.

An onion: of preference red, for the sweetness, but any onion will do. Chopped.

Oil: We used olive oil, if you have another preference, feel free.

Spices: garam masala, turmeric, salt + pepper.

Broth: We love using chicken broth, however, if you want to keep the recipe vegan, use any vegetable broth.

Once you have all your ingredients prepped, set your instant pot to Sauté mode, coat with olive oil, and throw in your chopped onions. After a few minutes, you’ll add in the rest of the ingredients and switch the instant pot to Soup or set it for 30 minutes on normal pressure.

To top our soup, we used Crispy Chickpeas.

Butternut squash soup topped with crispy chickpeas and dry sage.

MAKING CRISPY CHICKPEAS

Rinse the canned chickpeas, drain them well, toss them in spices and olive oil and bake at 400F on a baking sheet in the oven. As simple as that. These crispy chickpeas are great as a snack, as a topping on soup, or in salad! They can be conserved in the fridge, however they’re so quick and easy to make that you can make them fresh any time!

oven-roasted chickpeas on a sheet pan

Print Pin

Instant Pot Butternut Squash Soup

Butternut squash soup topped with crispy chickpeas and dry sage.
Course Dinner/Lunch
Cuisine Canadian
Keyword 30 minutes, Burger recipe, Butternut Squash, Easy, Instant Pot, Soup
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6 servings
Calories 305kcal
Author Idriss

Ingredients

  • 1 lbs peeled and diced butternut squash
  • 1 lbs diced yellow potatoes
  • 200 grams diced carrots (approximately 2 carrots)
  • 1 large onion roughly chopped
  • 1 tbsp olive oil
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • salt & pepper to taste
  • 2-3 cups veggie broth (see notes)

Crispy Chickpeas

  • 1 15oz can chickpeas
  • 1 tbsp olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp turmeric
  • salt to taste

Instructions

  • Set your instant pot to saute and add in your olive oil. After olive oil is warmed up, add your onions and cook for 5-7 minutes.
  • Add in your chopped veggies, spices and cover completely with broth. Close your instant pot and set to 30 minutes on normal pressure. Or soup mode if you have one.
  • Drain your chickpeas and season with olive oil, chili flakes, salt and turmeric. Bake in the oven @400F for 10-15 minutes or until the chickpeas get crispy. Set aside.
  • After time has expired, carefully quick release the steam. Using an immersion blender, blend your soup until completely smooth.
  • Serve in a bowl. Garnish with chickpeas and a drizzle of coconut milk, or heavy cream.

Nutrition

Calories: 305kcalCarbohydrates: 57gProtein: 11gFat: 5gSaturated Fat: 1gFiber: 9gSugar: 6g
Tried this recipe?Mention @broke_foodies to be featured on our page!
Butternut squash soup topped with crispy chickpeas and dry sage.
Simple and vegan friendly, this butternut squash soup is topped with crisyp chickpeas instead of croutons and dried sage.  #Soup #Vegan #butternut #squash #easy #recipe

42shares
  • Share
  • Tweet

Filed Under: 30 Minutes or Less, Autumn, Cold Weather, Make this for dinner !, Recipe Index, Soup, Vegan

Previous Post: « Light & Moist Pumpkin Bread
Next Post: Super Fluffy English Scones »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Fall Favorites

Keto Pumpkin Cheesecake Bars short stack

Keto Pumpkin Cheesecake Bars – Perfect Fall Dessert

Leave a Comment

Instant Pot Butternut Squash Soup | Easy step-by-step recipe

Leave a Comment

Whole30 Swedish Meatballs

Whole30 Swedish Meatballs | Easy Paleo Dinner Recipe

Leave a Comment

Vegan chocolate chip cookies on a white surface

The Best Vegan Chocolate Chip Cookies – Soft & Chewy

14 Comments

Vegan Jamaican Patties- Get your bake on, not bacon, with this easy recipe for vegan Jamaican patties.

The Best Vegan Jamaican Patties

83 Comments

Paleo brownies cut and served with a dash of sea salt

8-Ingredient Paleo Brownies Recipe | Very Easy To Make!

Leave a Comment

Apple Crumb Cake

The Very Best Apple Crumb Cake

8 Comments

Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

Follow us on Social!

  • Facebook
  • Instagram
  • Pinterest

Popular Right Now

Sun dried tomato pasta in a skillet

Creamy Sun dried Tomato Pasta

Leave a Comment

Super Moist Chocolate Banana Muffins

4 Comments

Keto Chicken Meatballs served with tomato sauce

Paleo & Keto Chicken Meatballs | Moroccan Spiced

2 Comments

Keto Swedish Meatballs - This is the low carb solution to those craving a good old plate of swedish meatballs without the guilt. Net carbs per serving: 1g

Keto Swedish Meatballs – Low Carb Recipe

9 Comments

Keto Buffalo Chicken Meal Prep

Keto Buffalo Chicken Bites | Keto Meal Prep

4 Comments

Amazon Affiliate Disclosure

Broke Foodies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Broke Foodies © 2021 powered by WordPress and built on Genesis Framework