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Whole30 Swedish Meatballs | Easy Paleo Dinner Recipe

January 12, 2021 By Idriss 2 Comments

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Whole30 Swedish Meatballs are in my friends. Creamy, delectable and unbelievably delicious Paleo Meatballs. In this blog post, we will walk through what it takes to make Healthy Swedish Meatballs and share with you all the tips and tricks that make this dish an absolute must for anyone following the Whole30 diet.

Easy Paleo Swedish Meatballs Recipe

Typically, Swedish Meatballs are made using a mixture of pork and beef and are then often combined with a filler such as flour and/or breadcrumbs, pieces of bread or mashed potatoes that help to hold the ball together. However, as you very well know, Whole30 and Paleo do not allow the usage of wheat products. Hence the use of almond flour in our recipe.

Seasonings such as herbs and spices are added to enhance the flavor of the meatballs, which are seared first then immersed in a creamy gravy.

Whole30 Swedish Meatballs in sauce

Here is a breakdown of the ingredients I have used for the meatballs:

  • Ground beef: I very much prefer to use only beef for meatballs. I prefer the taste and texture to that of a mix of pork and beef. This is a personal preference so feel free to use a mix.
  • English thyme: What a flavor enhancer this is! I highly recommend using thyme in your mixture, it makes a huge difference and a little goes a long way. You can use fresh or dry. Just keep in mind that dry herbs are much stronger than fresh.
  • Almond flour: also called almond meal. This is the filler we are going to use in our recipe to ensure that our meatballs hold their shape well.
  • Eggs are not added for moisture, on the contrary. They are a binder and work in tandem with the almond flour to provide to build the perfect meatball texture.
  • Onions provide a lot of flavor to your meatballs and are frankly unbeatable when it comes to that. They also help keep your meatballs moist and juicy.
  • Salt + Pepper.

And for the sauce:

  • Ghee a.k.a. clarified butter is Whole30 approved even if it is derived from dairy; Ghee doesn’t contain lactose or antigenic proteins like most dairy products.
  • Tapioca Starch or Arrowroot Starch. This the thickening agent we are going to use for our gravy. You can use either Tapioca or Arrowroot, they both work very well.
  • Chicken broth: you can also use beef broth. Broth in general adds a lot of flavor and my favorite one to use homemade chicken broth.
  • Coconut aminos is a salty & savory dark sauce made from the fermented sap of coconut palm and sea salt. It is a fantastic replacement for soy sauce which makes it perfect for this recipe. Read more.
  • Dijon Mustard : You can use either grainy mustard or ground. Make sure the mustard you are using does not have any white wine in it. You can also use yellow mustard.
  • Coconut milk : go for full fat canned coconut milk. I highly recommend Thai Kitchen’s Full fat coconut milk. It’s simply better than any other alternative out there.
Whole30 Swedish Meatballs in sauce

How to Make Whole30 Swedish Meatballs

Making Swedish Meatballs is a pretty straightforward process. Follow these simple steps and you will get it right every time.

Whole30 Swedish Meatballs set by step collage
How To Make Paleo Swedish Meatballs (Step-by-Step)
  1. In a food processor, pulse onion with thyme until you have a fine onion mixture well combined with the thyme. In a large bowl, add in the onion mixture with the salt and pepper. Add in almond flour, egg, and beef. Mix by hand.
  2. Scoop up a heaped soup spoon of meat mixture and roll into a meatball. This should produce 10-12 meatballs. Heat pan on medium-high, add 1 tbsp of oil, and add meatballs in once heated. Fry them until browned, approximately 2 minutes on each side, only turning the meatballs once they’ve started to brown.
  3. Reduce heat to medium and add ghee (clarified butter). Let melt, and then add tapioca starch. Whisk together to make a roux, then slowly add chicken broth, whisking until fully incorporated. Add coconut aminos and Dijon mustard then whisk. Let simmer for another 2-3 minutes.
  4. Add in coconut milk and continue whisking. Let simmer on medium heat for 2-3 minutes, adding salt and pepper to taste.
  5. Gently add the meatballs back into the pan in order for them to finish cooking. Do not stir until they are finished cooking. Let simmer until sauce thickens, approximately 7-8 minutes.
  6. Serve with a generous dash of pepper and a sprinkle of thyme.

2 Helpful Tips

  1. A general rule when forming meatballs is to work quickly and not over handle the mixture. Once the ingredients are combined, stop mixing.
  2. When you do shape the meatballs, have a bowl of cold water on hand to wet your hand before rolling each one.

Bonus: Working with a well-chilled mixture yields better results. Once mixed, let your mixture chill for 30 minutes before shaping into meatballs. This is completely optional, of course, but It does make a difference.

Whole30 Swedish Meatballs
Print Pin

Paleo Swedish Meatballs

Whole30 Swedish Meatballs are in my friends. Creamy, delectable and unbelievably delicious Paleo Meatballs. One Pan and Ready in 30 mins!
Course Dinner
Cuisine Paleo, Swedish, Whole30
Keyword Easy, healthy, meatballs, Paleo, Swedish, Whole30
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 579kcal
Author Idriss

Ingredients

Swedish Meatballs

  • 1 onion
  • 1 tsp English thyme fresh or ground
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup almond flour
  • 1 egg
  • 1 lb ground beef we used extra lean
  • 1 tbsp olive oil

Swedish Meatball Sauce

  • 1 tbsp ghee clarified butter
  • 1 tbsp tapioca starch
  • 1 cup chicken broth
  • 1 tbsp coconut aminos
  • 1 tsp dijon mustard
  • 400 ml coconut milk one can

Instructions

  • In a food processor, pulse onion with thyme until you have a fine onion mixture well combined with the thyme. In a large bowl, add in the onion mixture with the salt and pepper. Add in almond flour, egg, and beef. Mix by hand.
  • Scoop up a heaped soup spoon of meat mixture and roll into a meatball. This should produce 10-12 meatballs. Heat pan on medium-high, add 1 tbsp of oil, and add meatballs in once heated. Fry them until browned, approximately 2 minutes on each side, only turning the meatballs once they've started to brown. Once all the sides are browned, gently remove the meatballs from the pan (place on a plate and set aside).
  • Reduce heat to medium and add ghee (clarified butter). Let melt, and then add tapioca starch. Whisk together to make a roux, then slowly add chicken broth, whisking until fully incorporated.
  • Add coconut aminos and Dijon mustard then whisk. Let simmer for another 2-3 minutes. Add in coconut milk and continue whisking. Let simmer on medium heat for 2-3 minutes, adding salt and pepper to taste.
  • Gently add the meatballs back into the pan in order for them to finish cooking. Do not stir until they are finished cooking. Let simmer until sauce thickens, approximately 7-8 minutes. See note*
  • Serve with a generous dash of pepper and a sprinkle of thyme.

Notes

*Sauce: The longer you let the sauce simmer, the more the sauce will thicken, thus you have the flexibility to thicken to your preference with the cooking time.
Serve with:
  • a side of mashed potatoes if you’re following Whole30. 
  • a side of mashed sweet potatoes if you’re following a Paleo diet

Nutrition

Sugar: 5gFiber: 4gCalories: 579kcalFat: 40gProtein: 46gCarbohydrates: 12g
Tried this recipe?Mention @broke_foodies to be featured on our page!
Whole30 Swedish Meatballs are in my friends. Creamy, delectable and unbelievably delicious Paleo Meatballs. One Pan and Ready in 30 mins! #swedish #meatballs #whole30 #paleo #simple #easy #recipe
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Filed Under: 30 Minutes or Less, Autumn, Cold Weather, Make this for dinner !, Paleo, Recipe Index, Skillet Dinners

Previous Post: « Simple Chicken Cacciatore | Paleo Whole30 Keto Recipe
Next Post: 8-Ingredient Paleo Brownies Recipe | Very Easy To Make! »

Reader Interactions

Comments

  1. Joel

    January 4, 2022 at 15:43

    Delicious! Do you have more whole30 or paleo recipes ?

    Reply
    • Idriss

      January 6, 2022 at 20:28

      Hi Joel, check this out : https://www.brokefoodies.com/?s=paleo

      Reply

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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