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Keto Brussels Sprouts with Eggs in cast iron pan

Keto Brussels Sprouts Eggs

This Easy Keto Breakfast Recipe takes only a few minutes to make and is an absolute joy to eat. Paleo Friendly.
Course Breakfast
Cuisine Keto, Keto / Low Carb, Paleo
Keyword 30 minutes, Brussels Sprouts, Eggs, keto, Paleo, vegan keto breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 Servings
Calories 177kcal
Cost $2.65 CAD per serving


  • 1 1/2 cup brussels sprouts cut into quarters
  • 3/4 cup finely chopped white onion
  • 2 large eggs
  • 1 tbsp avocado oil
  • 1 tbsp butter
  • 1/2 tsp turmeric
  • 1/2 tsp sea salt


  • Heat up a nonstick pan to medium heat and add in your avocado oil. Add your finely chopped onions and season with salt and turmeric . Cook until soft (1-2 minutes).
  • Add your Brussels sprouts and cook for 8-10 minutes or until soft. I like mine a little crispy so I cook them for about 7 minutes before adding the eggs. Using a spoon, make 2 wells for your eggs. Crack in your eggs and cook for another 2 minutes. Turn off the heat and let it rest for 3-4 minutes. Your eggs will continue to cook during this time. Season your eggs with a dash of black pepper and salt.
  • Serve and enjoy



Sugar: 3.7g | Fiber: 3.7g | Calories: 177kcal | Fat: 12g | Protein: 9g | Carbohydrates: 11g