Keto Brussels Sprouts Eggs
This Easy Keto Breakfast Recipe takes only a few minutes to make and is an absolute joy to eat. Paleo Friendly.
Servings 2 Servings
Cost $2.65 CAD per serving
- 1 1/2 cup brussels sprouts cut into quarters
- 3/4 cup finely chopped white onion
- 2 large eggs
- 1 tbsp avocado oil
- 1 tbsp butter
- 1/2 tsp turmeric
- 1/2 tsp sea salt
Heat up a nonstick pan to medium heat and add in your avocado oil. Add your finely chopped onions and season with salt and turmeric . Cook until soft (1-2 minutes).
Add your Brussels sprouts and cook for 8-10 minutes or until soft. I like mine a little crispy so I cook them for about 7 minutes before adding the eggs. Using a spoon, make 2 wells for your eggs. Crack in your eggs and cook for another 2 minutes. Turn off the heat and let it rest for 3-4 minutes. Your eggs will continue to cook during this time. Season your eggs with a dash of black pepper and salt.
Serve and enjoy
Calories: 177kcal | Carbohydrates: 11g | Protein: 9g | Fat: 12g | Fiber: 3.7g | Sugar: 3.7g