Go Back
–+ servings
Keto Buffalo Chicken Meal Prep
Print

Keto Buffalo Chicken Bites

Spicy, Saucy and Easy to make. These are the new kind of Buffalo Chicken Bites you should be making.
Course Dinner/Lunch, Meal Prep
Cuisine Keto, Keto / Low Carb
Keyword Buffalo, butter chicken, Dinner, keto, Meal prep
Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Servings 10 lunches
Calories 420kcal
Author Idriss

Ingredients

Buffalo Chicken Bites

  • 5 lbs chicken breast cut into small chunks
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 1 tsp Worcestershire sauce
  • 1 tbsp Frank's red hot sauce
  • 2 tbsp lemon juice
  • 1/4 cup cajun seasoning
  • Salt and Pepper to taste.

Mashed Cauliflower

  • 2 large heads Cauliflower
  • 1/4 cup sour cream
  • 1/4 cup Parmesan
  • 1/4 cup butter at room temp.
  • 1 tbsp cream cheese
  • salt and pepper to taste

Instructions

  • Preheat your oven at 400F. Cut your chicken into medium sized chunks (2-3 inches) and place in a parchment paper lined baking sheet. Carefully drizzle your Cajun spice mix and make sure that your chicken is well coated. Bake for 12-15 minutes.
  • While your chicken is baking, cut your cauliflower into florets and boil on medium-high heat for 10 minutes, or until it gets soft enough for your fork to easily go through. Drain and let cool down for 5 minutes.
  • Move your cooked cauliflower to a food processor, and add butter, sour cream, cream cheese, Parmesan, salt and pepper. Blend until smooth.
  • Make your buffalo sauce by mixing in a large bowl, sour cream, mayonnaise, Worcestershire sauce, hot sauce, lemon juice, salt and pepper. Once your chicken is ready, add it to the bowl and mix.
  • Serve your chicken with your mashed cauliflower. Enjoy!

Nutrition

Calories: 420kcal | Carbohydrates: 11g | Protein: 52.8g | Fat: 17.5g | Fiber: 5g