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Keto Fish Sticks served with lime wedges

Keto Fish Sticks

Keto Fish sticks are just like your childhood's fish sticks, only without all the unnecessary carbs.
Course Dinner/Lunch
Cuisine Keto / Low Carb
Keyword Dinner, fish, keto, Paleo, recipe, sticks
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 Servings
Author Idriss


  • 2 lbs of wild-caught cod
  • 2 large eggs lightly beaten
  • 1/2 cup coconut oil

Keto Breading (Mix all ingredients together in a bowl)

Tartar Sauce (Mix all in one bowl and set aside)

  • 1 cup keto mayonnaise
  • 2 tbsp lemon juice
  • 1 tbsp minced onion or french shallot
  • 1 tsp dried dill
  • 1 tsp dried thyme


  • Start by cutting your cod into sticks. If you want an exact measurement, try cutting them into sticks that are 3 x 1 x 1.  Dip your fish sticks into the egg bowl, and then in your keto breading. Set aside.
  • Melt your coconut oil in a frying pan on medium heat. Fry your fish sticks for 3-4 minutes on each side. Serve with some lemon wedges and your homemade tartar.