Chana Masala
Easy, quick, spicy and nutrient packed chickpea curry. That's what Chana Masala is, simply the best way to eat chickpeas, period.
Servings 6 servings
Calories 274kcal
Ingredients
- 2 15oz cans of coconut milk
- 2 15oz cans of chickpeas drained
- 2 tbsp tomato paste
- 1 large onion peeled and cut into 4
- 2 garlic cloves
- 1 thumb-size fresh ginger peeled and roughly chopped
- 3/4 cup vegetable broth
- 1 tsp salt
- 1 tbsp olive oil
Spice mix
- 1 tsp turmeric
- 1/2 tsp ground cumin
- 1 tbsp paprika
- 1 tsp garam masala
- 1/2 tsp ground cardamom
Instructions
- To a food processor add onion, garlic cloves and ginger. Pulse until you get a fine mixture.
- Heat up a large pot on medium heat with your olive oil. Add onion mix and spice mix stir and cook for 5 minutes. Add chickpeas, coconut milk, tomato paste and broth. Stir, lower the heat and let it simmer for 20 minutes or until you get the desired thickness.
- Top with some freshly chopped coriander and serve.
Nutrition
Calories: 274kcal | Carbohydrates: 21.7g | Protein: 7g | Fat: 19g | Fiber: 4g