Keto Chicken Cutlets
Super Crispy Keto Chicken Cutlets in a skillet, made with less than 7 ingredients and ready in under 30 minutes.
Servings 4 servings
Calories 494kcal
Ingredients
- 4 chicken breasts
- 2 tbsp psyllium husk
- 1/2 cup grated parmesan cheese
- 2 cups crushed pork rinds
- 1 tbsp dried oregano
- 1/4 cup olive oil
- 2 large eggs lightly beaten
Instructions
- To a food processor, add your pork rinds, grated Parmesan cheese, dried oregano and psyllium husk. Blend until you get a crumble, put in a large bowl and set aside.
- Cut your chicken breast into thin cutlets. You should get about 2-3 pieces out of each breast. Set your chicken aside. Heat a skillet over medium high heat with your olive oil.
- Start breading your chicken by coating it with your dry mixture, dip in egg mixture and coat one more time with your dry mixture.
- Fry your chicken for 3-4 minutes on each side or until it gets golden brown and place it on a dry paper towel before serving. Serve with some chipotle mayo, or just with lemon wedges. Enjoy!
Nutrition
Fiber: 9.7g | Calories: 494kcal | Fat: 28.4g | Protein: 48.2g | Carbohydrates: 11.7g