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keto chicken cutlets in frying pan
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Keto Chicken Cutlets

Super Crispy Keto Chicken Cutlets in a skillet, made with less than 7 ingredients and ready in under 30 minutes.
Course Dinner
Cuisine American
Keyword chicken, cutlets, keto
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 494kcal

Ingredients

Instructions

  • To a food processor, add your pork rinds, grated Parmesan cheese, dried oregano and psyllium husk. Blend until you get a crumble, put in a large bowl and set aside. 
  • Cut your chicken breast into thin cutlets. You should get about 2-3 pieces out of each breast. Set your chicken aside. Heat a skillet over medium high heat with your olive oil.
  • Start breading your chicken by coating it with your dry mixture, dip in egg mixture and coat one more time with your dry mixture.
  • Fry your chicken for 3-4 minutes on each side or until it gets golden brown and place it on a dry paper towel before serving. Serve with some chipotle mayo, or just with lemon wedges. Enjoy!

Nutrition

Fiber: 9.7g | Calories: 494kcal | Fat: 28.4g | Protein: 48.2g | Carbohydrates: 11.7g