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Low-Carb Cauliflower Hummus – Keto Vegan Recipe | This is an easy "hummus" that takes just around 15 minutes to whip up and serve. #ket #vegan #veganketo #ketorecipes #hummus #easyrecipe

Low-Carb Cauliflower Hummus

Quick and easy recipe for a cauliflower hummus. 
Course Snack
Cuisine Vegan Keto
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 Servings
Calories 231kcal
Author Idriss


  • 1 large cauliflower head
  • 1 lemon
  • 1/4 olive oil extra virgin
  • 1/2 tsp salt or more, depending how salty you like your food
  • 2 tbsp almond butter
  • 1/2 tsp black pepper
  • 1/4 tsp cumin
  • 1 garlic clove finely chopped

Plus: Cayenne and olive oil to garnish


    • Cut the florets from your cauliflower head and place them in a large heatproof glass bowl. Cut them as you would cut brocoli to make "bite sized" pieces, or a bit bigger, just so they're somewhat even (for the cooking). Microwave your cauliflower for 10-12 minutes on high heat or until it's completely cooked through. This will depend on the size of your cuts and the power of your microwave. 
    • Move your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice your lemon and add the juice to the contents in your food processor. Blend until completely smooth. Taste and add salt if needed. If you like your hummus a little more zesty add a little more lemon juice.
    • Serve in a bowl or a large plate topped with olive oil and a good pinch of cayenne. Enjoy!


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    Calories: 231kcal