Keto Eggs Benedict
If you are looking for the Ideal Keto Breakfast Recipe, this is it. These eggs benedict are served with a creamy scoop of avocado and kale and served with a generous dollop of hollandaise sauce.
Servings 3 Servings
Calories 526kcal
Ingredients
Hollandaise sauce
- 1/2 cup melted butter
- 2 egg yolks
- 1 tbsp cold water
- 1 tbsp lemon juice
- 1 pinch of cayenne
- 1 pinch of salt
Creamy Kale
- 1/2 cup chopped frozen kale
- 1 small avocado
- pinch of salt
- 1 garlic clove
Keto English muffin
- 2 tbsp almond flour
- 1 tbsp psyllium husk
- 1 tbsp milk
- 1/2 tsp baking powder
- pinch of salt
- 1 large egg lightly beaten
- 1 tbsp grape seed oil or avocado oil
Poached eggs
- 3 eggs
- 1 tsp vinegar
Instructions
For the Keto English Muffin
- In a mug, combine all ingredients and microwave for 90 seconds. Let your mug cool off for 1 minutes and take your bread out. Cut into 3 equal pieces and set aside to let it cool off. Heat up a pan on medium-high heat and add a nob of butter to it. Toast your bread on the pan for 1 minute on each side and set aside.
Creamy Kale
- In a sauce pan, add kale, crushed garlic and salt. Cook for 5 minutes and transfer to a bowl. Scoop up your avocado flesh and add to bowl. Add a sprinkle of salt and using a fork mash your avocado and mix with your kale. Set aside.
Poached eggs
- Bring 4 cups of water to a boil and add 1 tsp of vinegar to it. Crack 1 egg into small cup; gently slide into simmering water and cook for 3 minutes. Remove your egg and transfer to a paper towel-lined plate to dry. Repeat for the remaining eggs.
For the hollandaise sauce
- In a heatproof glass bowl, whisk your egg yolks with cold water (mixture should appear pale and foamy). Place your bowl over a sauce pan of barely simmering water. Start adding your butter slowly while continuously whisking until your sauce gets thick and velvety.
- Remove from heat and add your cayenne, lemon juice and salt. Whisk again for 10 seconds.
Build your eggs benedict
- Top one english muffin, with 1 heaped tbsp of your cream kale, followed by your poached egg and 1-2 tbsp of hollandaise sauce. I love my hollandaise and sometimes I use more. It's totally up to you.
Notes
Broke Foodies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.comNutrition
Calories: 526kcal