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Low Carb Chicken Parmesan with Basil in a skillet
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Keto Chicken Parmesan

This is an easy and quick recipe to make Keto Chicken Parmesan. Only 7 Ingredients Needed.
Course Main Dish
Cuisine Keto / Low Carb
Keyword chicken parm, chicken parmesan, Dinner, dinner idea, Easy, keto, quick dinner, vegan keto breakfast
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 449kcal
Author Idriss

Ingredients

You can also use Italian Seasoning if you like

    Instructions

    • Preheat your oven to 400F.
    • Warm up a skillet on high heat and add 1 Tbsp of olive oil to it. Sear your chicken breasts on high heat for 3-4 minutes on each side, or until you get a little color on them. Transfer to a baking sheet covered with parchemin paper.
    • Warm up a sauce pan on medium heat and add your diced tomatoes and olive oil. Finely mince your garlic and add it to the sauce. Add Salt & Pepper and taste your sauce to see if it is to your liking. 
    • Scoop one tbsp of sauce on top of each chicken cutlet, sprinkle some shredded cheese and your dried herbs. Repeat until all the chicken is coated and ready to bake.
    • Bake for 15 minutes or until the cheese bubbles and turns a little golden. The more you leave it in the oven, the crispier it's going to get. Take out and let it cool down for 10 minutes before serving.
    • Enjoy

    Notes

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    Nutrition

    Calories: 449kcal | Carbohydrates: 2.5g | Protein: 47g | Saturated Fat: 27.7g | Fiber: 0.5g