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Keto Turmeric Soup Recipe - This Turmeric Based Recipe is both Vegan and Keto. It's the perfect cold remedy if you are feeling a little under the weather.
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Turmeric & Cauliflower Soup - Vegan Keto Recipe

This Turmeric and Cauliflower Based Recipe is both Vegan and Keto. It's the perfect cold remedy if you are feeling a little under the weather.
Course Main Course
Cuisine Vegan Keto
Keyword Burger recipe, keto, Soup, vegan
Prep Time 5 minutes
Cook Time 25 minutes
Resting time 5 minutes
Total Time 40 minutes
Servings 6 servings
Calories 471kcal
Author Idriss

Ingredients

  • 1 Large Head of Cauliflower cut into large chunks
  • 1/2 Large Carrot peeled and cut in 4
  • 1 Thumb size piece of ginger peeled and cut in 4
  • 2 Tbsp Turmeric
  • 1 Tsp Black pepper
  • 2 Tsp Salt
  • 1 Cup coconut milk

Crispy Tofu Croutons.

Garnish

  • 1 cup coconut milk full fat
  • Your favourite dried herbs. I used dill, it works great with it.
  • Freshly ground black pepper.

Instructions

  • Preheat your oven to 400 F.
  • Bring 8 cups of water to a boil in a large pot. Add your cauliflower, carrots and ginger. Cook for about 20 minutes on medium-high heat until your veggies are completely cooked through and are very soft.
  • While your soup is cooking, cut your block of Tofu into 32 cubes and place in a bowl. Add the rest of the seasoning and mix. Place your Tofu cubes on a parchemin paper covered cookie sheet and bake for 20 minutes or until brown and crispy. 
  • Turn the heat off your soup and let it completely cool down. Using an immersion blender, blend your soup until smooth. Turn the heat back on and add: Salt, Turmeric, Black Pepper and Coconut Milk. Stir and cook for another 5 minutes. Turn the heat off and let it cool down for 5 minutes before serving.
  • Serve your soup topped with croutons, a drizzle of coconut milk and your favourite dried herbs.

Notes

This nutrition info counts the additional coconut milk added for garnish.
 

Nutrition

Calories: 471kcal | Carbohydrates: 9.5g | Protein: 32.7g | Fat: 34g | Saturated Fat: 18.7g | Fiber: 3.9g | Sugar: 4.1g