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Keto Swedish Meatballs - This is the low carb solution to those craving a good old plate of swedish meatballs without the guilt. Net carbs per serving: 1g
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Keto Swedish Meatballs - Low Carb Recipe

Easy Keto Swedish Meatballs Recipe - Low Carb - Gluten Free
Course Dinner
Cuisine Keto, Keto / Low Carb
Keyword Dinner, dinner idea, Easy, gluten-free, keto, low carb, meatballs, Swedish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 546kcal
Author Idriss
Cost $12.40 CAD (for the entire recipe)

Ingredients

Meatballs

  • 1 Lb ground beef.
  • 2 eggs
  • 2 Tbsp Flax Meal (ground flaxseed)
  • 1 Tbsp Coconut Flour
  • 1 Tbsp Salt and Pepper to taste
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Onion Powder
  • 1 Tbsp avocado oil to fry the meatballs

Gravy:

  • 1 Cup Heavy Cream
  • 1/4 Cup smoked pancetta
  • 1 Cup Beef Broth
  • 1 Tbsp worcestershire sauce
  • Salt and pepper to taste
  • 1/2 Tsp nutmeg Optional - but very tasty especially if freshly ground
  • 2 Tbsp butter

Instructions

  • In a bowl, mix all of your meatballs ingredients. Form your meatballs. To make sure they are even, you can use an ice cream scoop.
  • Heat your avocado oil over high heat in a sauce pan. Sear your meatballs on each side (should take 2 minutes) and remove your meatballs from the pan.
  • Add your 2 Tbsp of butter, heavy cream, pancetta and broth. Cook on medium heat until the sauce starts to thicken. This could take several minutes. Make sure you keep on stirring.
  • Once the sauce starts to thicken, add your meatballs and cover the pan until they are completely cooked (7-10 minutes).
  • Once the sauce is thick enough, turn off the heat, let cool down and serve.

Notes

Nutritional Info for 3 Meatballs with Gravy. (Makes 12)
Nutritional Info calculated on VeryWellFit.com
 

Nutrition

Calories: 546kcal | Carbohydrates: 6g | Protein: 37.1g | Fat: 41.2g | Fiber: 2.6g