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Vegan Chicken Wings - Don’t feel left out this Super Bowl, I got you covered with this vegan recipe for chicken wings. All made with Tempeh and an awesome asian twist - BrokeFoodies.com
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Vegan Chicken Wings

Vegan Chicken Wings - Don’t feel left out this Super Bowl, I got you covered with this vegan recipe for chicken wings. All made with Tempeh and an awesome asian twist - BrokeFoodies.com
Course Finger Foods
Cuisine Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Author Idriss

Ingredients

  • 1 package tempeh 240g. Works great with Tofu too.
  • 1 Tbsp avocado oil or any oil that's stable at high temperatures
  • 1 Tbsp Chinese 5 spice

Barbecue Sauce:

Salt and pepper to taste

    Some Toasted Sesame seeds to garnish

      Instructions

      • Cut your tempeh into triangles.
      • Make your barbecue sauce by mixing all ingredients together in a large bowl.
      • Warm up a frying pan on high heat and add your avocado oil.
      • In a bowl, place your tempeh triangles and five spice. Rub your five spice on the tempeh gently.
      • Add your tempeh and sear until both sides are completely cooked and crispy.
      • Add your sizzling tempeh to the bowl of barbecue sauce and toss until it is fully covered.
      • Heat up your pan on high heat and add your tempeh. Your bowl will still have sauce in it, don’t add it to the pan, set aside for later.
      • Cook for no longer than a minute. Just until you see caramelization.
      • Now, add your hot tempeh to that barbecue bowl again and toss. This will ensure that crispy and sticky texture we all love.
      • Garnish with some toasted sesame seeds and enjoy !

      Notes

      Cost per recipe : 6.60 $CA
      Cost per portion (1/2): 3.30 $CA
      The cost of my recipes is based on the average cost of ingredients I use. It's mostly provided as a guideline for you to understand the true savings you can make when you choose to cook at home.