Keto Fish Sticks
Keto Fish sticks are just like your childhood's fish sticks, only without all the unnecessary carbs.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 Servings
- 2 lbs of wild-caught cod
- 2 large eggs lightly beaten
- 1/2 cup coconut oil
Keto Breading (Mix all ingredients together in a bowl)
Tartar Sauce (Mix all in one bowl and set aside)
- 1 cup keto mayonnaise
- 2 tbsp lemon juice
- 1 tbsp minced onion or french shallot
- 1 tsp dried dill
- 1 tsp dried thyme
Start by cutting your cod into sticks. If you want an exact measurement, try cutting them into sticks that are 3 x 1 x 1. Dip your fish sticks into the egg bowl, and then in your keto breading. Set aside.
Melt your coconut oil in a frying pan on medium heat. Fry your fish sticks for 3-4 minutes on each side. Serve with some lemon wedges and your homemade tartar.