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Keto Spaghetti Bolognese Recipe – This keto Bolognese recipe is all about cutting down the carbs and upping the fat and protein content. It’s incredibly simple and immensely satisfying.
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Keto Spaghetti Bolognese Recipe

This keto Bolognese recipe is all about cutting down the carbs and upping the fat and protein content. It’s incredibly simple and immensely satisfying
Course Dinner/Lunch
Cuisine Keto / Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Author Idriss

Ingredients

Instructions

  • Start by finely chopping your onion and bacon. Heat up a sauce pan on medium heat and add olive oil along with your chopped onions and bacon. Cook for 3-4 minutes. Add your ground beef. Using a wooden spoon, make sure that you break your ground beef into crumble while it's cooking. 
  • Once your beef has browned (After 5 minutes of cooking), add your tomato paste, erythritol, bay leaf, half chicken bouillon cube, water, paprika, salt and garlic. Stir and let your sauce cook for 7-8 minutes or until it starts to thicken. Add your heavy cream and lower the heat to low. Let your sauce gently simmer for 20 minutes or until it reduces to the consistency you like. I like my sauce a little thicker than most.
  • Drain your Shirataki noodles from water and microwave for 1 minute. Serve with your bolognese sauce, parmesan shavings and a little drizzle of olive oil. Enjoy :)

Notes

 
 
 
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