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Butter Chicken with Naan | Paleo, Dairy-free Keto Recipe

May 2, 2019 By Idriss 4 Comments

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Today is the day friends, the day I finally made one of my all-time favourite meals keto. I ketogenized it (I also just trademarked that word…obviously), and it is going to blow your mind. It’s Keto Butter Chicken and Garlic Naan/Flatbread/Tortillas. It all depends on how you see it. I see it as Buh-read!

How to make the Keto Naan

Hear me out now, All of this, like AAALL of it, was made in under 30 minutes.

This is what I love the most about keto breads, since they don’t call for yeast, you can make them in minutes. Can’t beat that.

In order to make a super fluffy bread, here is what you are going to need.

  1. Coconut flour
  2. Psyllium husk
  3. Egg whites
  4. Garlic powder
  5. Salt
  6. Baking powder
  7. Warm water

To make this easy naan, start by mixing together in a bowl : the coconut flour, psyllium husk, garlic powder, salt and baking powder. Add your egg white, mix, then add your warm water. Mix together until you get a dough. Cut into 6 equal pieces.

Keep in mind that this is a crumbly dough (no gluten), which means that you’re going to have to be a little more careful when you’re rolling it. Place one dough ball between 2 parchemin paper sheets and roll using a rolling pin.

Bonus Tip: If you have a tortilla presser, you can totally use it with this recipe to make keto tortillas.

Keto Butter Chicken and Flatbread Recipe - Easy, yummy and can be made in under 30 minutes.

How To Make This Paleo & Keto Butter Chicken

Now that we have covered the fluffy part of this meal, let’s move to the silky smooth savoury side of things.

Step 1 : Marinate & Cook the Chicken

To a bowl, add your chicken thighs, spices, cilantro and coconut yogurt. Mix and cover with plastic wrap. It’s recommended that you let your chicken marinate for 1 hour before cooking/grilling. However, if you can’t wait (totally understandable), let it sit in your fridge for at least 10 minutes.

Next, grab a large baking sheet, cover with parchemin paper and place your marinated chicken on it. Cook in your oven @425F for 10-12 minutes (or until it’s no longer pink in the center).

Deboned Chicken thighs, with coconut yogurt, spices and cilantro in a glass bowl.

Step 2 : Prepare the Dairy-free butter chicken sauce

This butter chicken sauce is butter-free. Instead we are using coconut oil, and full-fat coconut milk to make this rich curry sauce. Fear not my friend, this butter chicken does not taste like coconut.

To make the sauce, start by finely chopping one onion and a thumb-size piece of ginger (you can also do this in your food processor). Next, melt  your coconut oil in a large pot and add your chopped onion, ginger and all your spices. Cook for 7-8 minutes and add your coconut milk. Whisk and add your tomato paste. Lower the heat and let simmer for another 12-15 minutes. Add your grilled chicken to the sauce.

Grilled chicken added to paleo butter chicken sauce.

Step 3: Let simmer for another 5 minutes & Serve

Once you add your chicken, you want to let it simmer for another 5 minutes. Turn off the heat and add a handful of fresh coriander on top.

Butter Chicken topped with fresh coriander in a large pot.

F.A.Q.

When was butter chicken invented? Butter chicken or murgh makhani was invented in the late 1950s in a restaurant in Delhi.

Can butter chicken be made without tomatoes? Yes, If you want to lower the carb count to a minimum, skip the tomato paste. I love it, so I obviously won’t be doing that.

Does it taste too much like coconut? Not at all. Because of the variety of spices we used in this recipe, the coconut flavour is completely gone.

Can butter chicken be frozen? Yup, once cooked just place into a Ziplock bag, flatten the bag and freeze.

How long will butter chicken last in the fridge? It’s good for up to 3 days, which makes it a good meal prep option.

Paleo Butter Chicken topped with a drizzle of coconut milk and some freshly chopped coriander

Today’s Recipe.

Butter Chicken topped with fresh coriander in a large pot.
Print Pin
5 from 3 votes

Paleo & Keto Butter Chicken & Naan

Easy, yummy and can be made in under 30 minutes. 
Course Main Course
Cuisine Keto / Low Carb
Keyword 30 minutes, butter chicken, Dinner, keto, Paleo
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 517kcal
Author Idriss

Ingredients

Keto Naan

  • 1 large egg white
  • 3/4 cup warm water
  • 1/2 cup Coconut flour
  • 2 tbsp Psyllium Husk
  • 1 tsp baking powder
  • 1/2 tsp Salt

Butter Chicken Marinade

  • 2 lbs skinless deboned chicken thighs cut into thirds
  • 1 cup coconut yogurt
  • 2 tsp grated fresh ginger
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp turmeric powder
  • 2 tbsp lemon juice

Butter Chicken Sauce

  • 2 15oz cans coconut milk
  • 1 tbsp paprika
  • 1/4 cup chopped coriander
  • 1 clove of garlic
  • 1 tsp salt
  • 1/2 tsp ground turmeric
  • 1 tsp garam masala
  • 1 finely chopped onion
  • 1/2 tsp ground cardamom
  • 1 thumb size piece of ginger finely chopped
  • 1 tbsp coconut oil
  • 1 tbsp tomato paste

Instructions

Start by cooking your chicken

  • Preheat your oven at 400 F. 
  • In a bowl, combine all ingredients for the butter chicken marinade. Make sure all your chicken breast cubes are thoroughly covered. Place on a baking tray and bake for 10-12 minutes or until your chicken is not pink in the middle anymore.

Butter chicken sauce

  • Heat up your coconut oil in a pot on medium heat and add your minced onion and ginger. Cook for 3-4 minutes and add your coconut cream cream. Add the rest of your spices : cardamom powder, garam masala, ground turmeric, paprika and salt. 
  • Lower the heat and let simmer for 12 minutes or until the sauce thickens. Add your cooked chicken and fresh coriander to the sauce and stir. Cook for another 5 minutes, remove from the heat, cover and set aside.

Keto Naan

  • In a bowl, add coconut flour, salt, psyllium husk and baking powder. Add your egg white & warm water and mix by hand until your are able to form a dough. Cut your dough into 6 equal pieces. 
  • Heat up a non-stick pan on medium-high heat. Take one dough ball and place between two parchemin paper sheets and using a rollin pin, roll out your dough until it's 1/4" in thickness.
  • Warm up a non stick pan and cook your flatbread for 3 minutes on one side and flip, then cook for another 3 minutes on the other side. Repeat until all your bread is cooked and ready to enjoy.
  • Serve and enjoy.

Notes

These nutritional facts are for 1 serving of butter chicken and one flatbread.   

Nutrition

Sugar: 2.8gFiber: 11gCalories: 517kcalFat: 33.2gProtein: 47.9gCarbohydrates: 18g
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Keto Butter Chicken and Flatbread Recipe - Easy, yummy and can be made in under 30 minutes.

 

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Recipe Index

Previous Post: « Paleo Plantain & Sausage Skillet Dinner
Next Post: Super Crispy Keto Fish Sticks | Paleo Friendly »

Reader Interactions

Comments

  1. Renee

    February 18, 2018 at 21:30

    5 stars
    Thank You!!! We had some take-out Indian food last night for the first time without naan or rice. Then I stumbled on this recipe. (Ok, searched for it…) My husband loves his naan! We were thrilled with this recipe and it was perfect for mopping up all of our masala sauces. I just made the naan for now but will have to try the complete recipe soon. We appreciate your efforts and the tasty results!

    Reply
    • Idriss

      February 18, 2018 at 23:33

      Thank you for the very kind words Renee, you made my day! I’m glad you guys enjoyed it, I will be releasing more and more keto recipes soon. Stay tuned 😉

      Reply
  2. Annie @ Annie's Noms

    May 7, 2019 at 03:23

    5 stars
    Butter chicken is one of my favourite curries! I’ve always been nervous of making my own in case I don’t do it justice, but your recipe looks fab and easy! I also love the look of your homemade naan. Homemade bread is the absolute best!

    Reply
  3. hungry foodie

    November 12, 2020 at 10:05

    5 stars
    So good!

    Reply

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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