Ramen is probably the Japanese word for kick-ass soup. When it comes to soup, nothing is better than ramen. Nothing. FYI, this Keto Chicken Ramen is perfect for beating the keto flu if that is what you’re going through.
Yes, Ramen rules. Sorry Pho. I truly love you, please refer to my open letter.
BTW if you’re vegan, and looking for something more adapted to you, check out this Keto Peanut Butter Ramen !
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As I finished my 2 month keto challenge on February 28th, I decided that it was time to make more plant-based recipes. However, I did not want to do it the same way I did before (i.e. too many carbs). I wanted to take what I learned from the Keto diet, and incorporate it in my favourite vegan dishes. That’s exactly how this Vegan Keto Recipe for Cauliflower & Turmeric Soup came about.
Believe it or not, there is a right and a wrong way to do keto, and I feel like I have finally figured out what works best for me.
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Today is dessert day, as promised. Which dessert you ask? Well, pie I say! Because I don’t like cleaning my tart pans, and also, because I have never made a galette before for you, I decided that best use for my Keto Pie Crust is to make Keto Strawberry & Almond Butter Galettes.
It was a good decision, if I say so myself.
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Hi friends, I hope everyone is having a good week so far. My week has been up and down, after 2 months of being keto, I was hit by a pretty brutal keto flu because I was not eating as much fat as I should. It definitely is a challenge to keep up, and sometimes when life gets busy, you kind of forget to eat and before you know it, you got brain fog. So to help you avoid falling in the same trap I fell in, I crafted a solid keto pie crust recipe that is flaky, crumbly and just melts in your mouth.
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Being an unapologetic dessert enthusiast, being on a Keto diet is definitely challenging. Not because I gave up on desserts, but because I really wanted to understand how to make a good keto dessert. One that I would actually enjoy and not just think “well, it’s good for keto”. I wanted to make desserts that will taste exactly like the real deal. And with this Keto Carrot Cake, I’m very proud to say that I have achieved just that.
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When I started my Ketogenic diet, I was 100% sure that by the end of January I was going to stop. I told myself that the diet was too hard and that it’s unsustainable. Today my perspective has completely changed, although I do not plan on staying on a Keto diet forever, I will probably up my carb intake limit from 30g (net) to 100g to maintain my weight and health. The reason behind my change of heart is very simple, Keto works and the food is yummy, just like today’s Keto Brussel Sprouts Casserole.
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How is it going ketoers? You still holding up? Do you find yourself thinking or feeling that you need a little pick me up? You know, to help you stay focused and on top of your incredible weight loss? Well you are in luck my friend, because today’s pick me up is a literal pick me up, it’s a Keto Tiramisu that will make you forget about the old sugary stuff.
Seriously, Tiramisu literally translates to pick me up. Don’t you just love Italians?
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The hardest thing I had to do going on a keto diet was to get used to the idea that cheeseburgers are a no no. Although I am from Morocco, my favourite meal of all-time is a good old cheeseburger, with bacon (duh). When I discovered the existence of a little thing called the fathead dough, I immediately thought: Keto Cheeseburger Sliders.
Let’s just say I will not be missing cheeseburgers any time soon. This is my new favourite.
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It’s been over a month since I started my Ketogenic diet, and as it was the case for many other diets I have tried, it came with a lot of restrictions. But, with restrictions comes challenge, which is my favourite part. You start seeing ingredients from an all new different angle, and the said restrictions start giving way to creativity. That’s the story of how these Keto Portobello Mushroom Cups came to life.
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One of the biggest challenges I have had, and still have, going through a Ketogenic diet is creating and enjoying more plant-based dishes. It is a challenge, but it is a very enjoyable and potentially yummy one, just like today’s recipe. Today’s recipe is all about keeping the carbs down, the proteins and fats up, and as always, keeping it simple. As simple as a curry, a Vegan Thai Curry.
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