The Best Keto Breading Recipe

Hi friends! Idriss here. Today, I’m going to share with you my favorite keto breading recipe.

Yes! You can have all the fried/air fried stuff you want now. Think Chicken Nuggets, Scotch Eggs, Chicken Parm … all of the food that demands an awesome crispy crust.

This is my favorite keto breading and I’m hoping that once you try it, it will become yours too.

Here is what you will need to make this recipe.

1. Pork Rinds (chicharrones)
2. Dried Oregano (preferably whole leaf as opposed to ground)
3. Psyllium Husk

And a food processor!

All is left to do is put all your ingredients in your food processor, blend until you get a crumble and store in an airtight mason jar. It will last you for as long as you need it.

You very likely have a clear idea of what you want to use this breading for. However, if you are looking for more crispy ideas, check these out:

1. Keto Scotch Eggs
2. Keto Chicken Nuggets
3. Keto Avocado Fries

Here Your Recipe:

Print

Best Keto Breading

Easy Keto Friendly Breading to use for all your favorite fried recipes

Course How To

Cuisine Keto / Low Carb

Prep Time 5 minutes

Total Time 5 minutes

Servings 6 Servings

Calories 95 kcal

Author Idriss

Ingredients

• 2 cups pork rinds
• 2 tbsp psyllium husk
• 1 tsp dried oregano
• pinch of salt

Instructions

1. Put all ingredients in a food processor. Blend until you get a crumbly texture. Store in an airtight mason jar. 

Recipe Notes

Macros | Net Carbs: 1.8g | Fat: 4.2g | Protein: 6.7g

Idriss

I’m Idriss. I’m a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome!