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The Best Keto Breading Recipe

January 23, 2019 By Idriss Leave a Comment

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Hi friends! Idriss here. Today, I’m going to share with you my favorite keto breading recipe.

Yes! You can have all the fried/air fried stuff you want now. Think Chicken Nuggets, Scotch Eggs, Chicken Parm … all of the food that demands an awesome crispy crust. We also made crispy avocado fries ! Why not, right?

This is my favorite keto breading and I’m hoping that once you try it, it will become yours too.

Pork Rinds in food processor container on white surface

Here is what you will need to make this recipe.

  1. Pork Rinds (chicharrones)
  2. Dried Oregano (preferably whole leaf as opposed to ground)
  3. Psyllium Husk

And a food processor!

Keto Breading in a bowl on white marble surface

 

All is left to do is put all your ingredients in your food processor, blend until you get a crumble and store in an airtight mason jar. It will last you for as long as you need it.

You very likely have a clear idea of what you want to use this breading for. We make a big batch and then store it for later use in our pantry. Easy peasy lemon squeezy!

Here are some crispy ideas anyway:

Keto Scotch Eggs | Keto Chicken Nuggets | Keto Avocado Fries

  1. Keto Scotch Eggs
  2. Keto Chicken Nuggets
  3. Keto Avocado Fries

Here is the recipe:

Keto Breading in a bowl on white marble surface
Print Pin

Best Keto Breading

Easy Keto Friendly Breading to use for all your favorite fried recipes
Course How To
Cuisine Keto / Low Carb
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 Servings
Calories 95kcal
Author Idriss

Ingredients

  • 2 cups pork rinds
  • 2 tbsp psyllium husk
  • 1 tsp dried oregano
  • pinch of salt

Instructions

  • Put all ingredients in a food processor. Blend until you get a crumbly texture. Store in an airtight mason jar. 

Notes

Macros | Net Carbs: 1.8g | Fat: 4.2g | Protein: 6.7g

Broke Foodies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
 

Nutrition

Calories: 95kcal
Tried this recipe?Mention @broke_foodies to be featured on our page!

Keto Breading in a bowl on white marble surface

 

Show us your results on Insta! We love seeing you guys make our recipes, it makes it all worth it 🙂

 

Best,

Idriss

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Filed Under: Keto, Recipe Index

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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