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Idriss

Creamy Sun dried Tomato Pasta

December 6, 2019 By Idriss Leave a Comment

Sun dried tomato pasta in a skillet

Pasta is one of those foods that has the power to bring everyone to the table. An epic bowl of pasta is not just delicious but it can also be memorable. I believe this Creamy Sun dried tomato Pasta has all the elements that make an epic meal.

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Filed Under: 30 Minutes or Less, Cold Weather, Make this for dinner !, Meal Prep, Pasta, Recipe Index, Skillet Dinners, Soup, Summer Favorites

West African Peanut Stew | Step by Step

November 28, 2019 By Idriss Leave a Comment

West African Peanut Stew served with naan

Let’s get real, this time of the year is the best time for soups and stews. Especially if you’re like me and made the irrational decision to live in the cold North. Where the winters are dark, long and oh so cold.

It’s like a 4-5 months long Fargo episode.

So, if you are experiencing the winter blues, then allow me to help. I will show you how to make this African Peanut Stew. This dish has sunshine written all over it and hopefully it will bring some comfort to you, my friend.

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Filed Under: Cold Weather, Make this for dinner !, Paleo, Recipe Index, Soup

Super Moist Chocolate Banana Muffins

November 25, 2019 By Idriss 4 Comments

These Chocolate Banana Muffins have easily become one of my favourite muffins of all time. They are moist, chocolatey, sweet and an absolute joy to eat at anytime of the day.

I like to have them as mid-day snack with my coffee. As a little pick me up if you will.

How about you? How do you like your muffins?

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Filed Under: Breakfast, Cold Weather, Desserts, Recipe Index

Keto Pumpkin Cheesecake Bars – Perfect Fall Dessert

October 8, 2019 By Idriss Leave a Comment

Keto Pumpkin Cheesecake Bars short stack

It’s pumpkin season. You seriously did not expect that this will be our only pumpkin-friendly recipe? No way.

We will be remiss if we did not make a Keto Pumpkin Cheesecake of some sort. Remiss I say!

And that sort of thing is today calld Keto Pumpkin Cheesecake Bars. These babies are layered, swirled and perfectly spiced.

What more can a humble foodie ask for?

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Filed Under: Autumn, Desserts, Holidays, Keto, Recipe Index

Speedy Keto Shepherd’s Pie — Very Easy Recipe

October 1, 2019 By Idriss 8 Comments

Keto Shepherd's Pie served in a skillet

How’s it going old friends? All is well? Are you enjoying the fall season? I know I am. In this time of the year, I find myself naturally wanting things that are warm, spicy and comforting. Like sweaters, cinnamon and Shepherd’s Pie.
Our Keto Shepherd’s Pie is not a compromise but rather an improvement. I was delightfully surprised by how well this turned out. I thought that for sure. I will have to make/tweak this recipe a few times before I get it right, but I didn’t. I hit the jackpot on my first try, and you will too.
It is that easy.

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Filed Under: 30 Minutes or Less, Cold Weather, Make this for dinner !, Recipe Index

Keto Pumpkin Cream Cheese Muffins

September 24, 2019 By Idriss 8 Comments

Keto Pumpkin Cheesecake Muffins

Today’s recipe is one that I have been thinking about since I have tasted the famous Starbucks Pumpkin Cream Cheese Muffins. It blew my mind! And ever since I have been thinking of ways to make a keto version of them. Luckily, it wasn’t too hard. All I had to do was make a couple of low-carb friendly swaps and voila.

The Keto Pumpkin Cream Cheese Muffin is born.

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Filed Under: Autumn, Desserts, Keto, Recipe Index

Keto Brussels Sprouts Eggs | Breakfast Recipe

September 2, 2019 By Idriss 3 Comments

Keto Brussels Sprouts with Eggs in cast iron pan

It’s breakfast time!

Crispy, toasted, savory Brussels sprouts with 2 sunny side-up eggs. That’s my new favorite breakfast right now. The best part of this is : it’s a keto breakfast. That’s right, low-carb and full of goodness.

I call it Keto Brussels Sprouts Eggs. You can call it whatever you want.

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Filed Under: 30 Minutes or Less, Breakfast, Keto, Paleo, Recipe Index

Blueberry Almond Butter Smoothie | Keto Recipe

August 2, 2019 By Idriss 2 Comments

Blueberry Almond Butter Smoothie

How’s it going friends?

Today’s recipe is going to be quick, easy and most importantly delicious! We’re going to be making a smoothie, a Keto Blueberry and Almond Butter Smoothie to be more exact.

My wife, Lea, is a big fan of bloobs and a few days ago she decided to make this awesome thing … out of the blue … and it blew my simple mind.

I then decided that it was too good to keep for myself so, here we are.

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Filed Under: 30 Minutes or Less, Breakfast, Drinks, Keto, Paleo, Recipe Index, Smoothies, Summer Favorites, Vegan

Paleo & Keto Chicken Meatballs | Moroccan Spiced

July 31, 2019 By Idriss 2 Comments

Keto Chicken Meatballs served with tomato sauce

How’s it going friends?

Here at Broke Foodies, we try to make at least one recipe per week that is budget friendly, healthy and that can be made in under 30 minutes. Today’s Keto Chicken Meatballs Recipe check all of those boxes.

I’m very happy about that 😀

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Filed Under: 30 Minutes or Less, Cold Weather, Keto, Make this for dinner !, Meal Prep, Paleo, Recipe Index

How to make Keto BBQ Ribs

July 25, 2019 By Idriss Leave a Comment

Keto BBQ Ribs with Cole slaw

This is a recipe I’ve had on my mind for a long long time, my friends. I love ribs, but I was never able to summon the courage required to smoke them on my trusty old BBQ. Well, I’m happy to say that those days are behind me now.

In this post, I will show with you how to make ribs on your barbecue and I will also share with you some tips and tricks on how to make them in the oven.

These Keto BBQ Ribs are not only easy to make, but they are a blast. My first advice to you is, get a couple of friends, some keto friendly beverages and get smoking.

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Filed Under: Barbecue, Keto, Make this for dinner !, Paleo, Recipe Index, Summer Favorites

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Fall Favorites

Keto Pumpkin Cheesecake Muffins

Keto Pumpkin Cream Cheese Muffins

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Whole30 Swedish Meatballs

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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