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Paleo Plantain & Sausage Skillet Dinner

April 27, 2019 By Idriss 1 Comment

Paleo Sausage Plantain Skillet topped with fresh Basil

What can you make in 30 minutes that is paleo, healthy and probably nothing like you’ve tried making at home before? Look no further than this sausage and plantain skillet dinner.

This dish is sweet and spicy even though we only used salt and pepper – the sweetness comes from the plantain and if you keep reading we’ll help you figure out all you need to know to make this dish a success on your first try.

Paleo Sausage Plantain Skillet topped with fresh Basil

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Filed Under: 30 Minutes or Less, Make this for dinner !, Paleo, Recipe Index, Skillet Dinners

Super Easy Chana Masala | Vegan Recipe

March 31, 2019 By Idriss Leave a Comment

Chana Masala Served with rice and naan

Easy, quick, spicy and nutrient packed chickpea curry. That’s what Chana Masala is, simply the best way to eat chickpeas, period.

Serve it with a homemade naan or on top of basmati rice and you are in for a treat my friends.

Chana Masala Served with rice and naan

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Filed Under: 30 Minutes or Less, Cold Weather, Make this for dinner !, Vegan

Super Crispy Keto Chicken Cutlets

March 26, 2019 By Idriss 2 Comments

If you are following some kind of low-carb diet or keto diet, chances are you probably miss eating breaded fried stuff.

I’m sure you do just like I did too. The good news is, making keto chicken cutlets is just about as easy as making the classic version.

With that being said, let’s get cooking!

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Skillet Dinners

Easy Keto Chicken Tikka Masala in a Skillet

March 19, 2019 By Idriss 30 Comments

Keto Chicken Tikka Masala in a skillet on white surface

If you ever had chicken tikka masala before, you know that it’s a dish that you will not be forgetting about anytime soon. It’s creamy, spicy, savoury and it just stimulates your senses like no other curry you’ve ever had before.

The good news is, Chicken Tikka Masala is pretty much already a low-carb dish and it needs only a few tweaks to make it keto compliant.

Keto Chicken Tikka Masala in a skillet on white surface

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Filed Under: 30 Minutes or Less, Cold Weather, Keto, Make this for dinner !, Recipe Index, Skillet Dinners

Keto Chicken Parmesan | Easy & Quick Keto Dinner

March 11, 2019 By Idriss 25 Comments

Low Carb Chicken Parmesan with Basil in a skillet

Howdy low-carbers! I hope you all are doing well. The weather is finally warming up here in beautiful Montreal and I could not be any happier about it. Today’s recipe is a spin on a classic from my childhood. It’s warm, cozy, low-carb and full of love. You know what I’m talking about right? Keto Chicken Parmesan!

I can’t tell you how much I love this recipe.

Low Carb Chicken Parmesan with Basil in a skillet

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Filed Under: 30 Minutes or Less, Cold Weather, Featured, Keto, Make this for dinner !, Recipe Index, Skillet Dinners, Summer Favorites

Ultra Fudgy Brownies Recipe

March 8, 2019 By Idriss 1 Comment

Fudgy Brownies Topped with ice cream and caramel

Making brownies has been one of the most satisfying things I have ever done. I started a few years back when I just arrived in Montreal. It seemed easy, and I really wanted to eat brownies. Fast forward a few years and I think I finally managed to get exactly what I want out of brownies.

The best fudgy brownies are the ones you make. Believe me.

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Filed Under: Desserts, Featured

Super Easy Keto Crab Cakes

March 4, 2019 By Idriss Leave a Comment

Keto Crab Cakes with a dollop of Lemon Mayonnaise

Crab Cakes are one of those foods that have reached quasi-religious importance in certain parts of the world, like on the East Coast. These humans are very serious about their crab cakes, and one can easily see why. They are fantastic! And that coming North-African grown guy, like me, who knew absolutely nothing about crabs.

… Except for the fact that they move sideways with their claws in the air. Like in Mario Kart. That I knew already.

Let’s get to it, shall we?

Keto Crab Cakes with a dollop of Lemon Mayonnaise

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Filed Under: Keto, Make this for dinner !

Super Easy Protein Pancakes Recipe

February 27, 2019 By Idriss Leave a Comment

Protein Pancakes on plate topped with mixed berries Jam

This is recipe is long overdue. Pancake day has been on standby for far too long and now it is back, friends. These are not your run-of-the-mill pancakes: these are loaded with protein, free of refined sugars and fluffy as hell.

That last part is just as important, if not more important. You know it. We know it.

FLUFFFEEEEY

Protein Pancakes Topped With homemade mixed berries jam

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Filed Under: Breakfast, Recipe Index

Super Easy Vegan Naan Recipe [With Video]

February 25, 2019 By Idriss 60 Comments

Vegan Naan Bread with a drizzle of olive oil and basil

Hey broke foodies! Ever wonder how to make vegan naan? Today, we’ll be giving you 7 reasons to make the best vegan naan recipe. Seriously, this baby has never failed us.

Let’s get right into it because learning how to make naan bread is key to living a full life, guys.

Seriously.

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Filed Under: Breakfast, Featured, Finger Foods, How to's, Make this for dinner !, Recipe Index, Vegan

4 Tips to Save Money on The Keto Diet

February 17, 2019 By Idriss Leave a Comment

What stops a lot of people from starting a healthy diet, especially the keto diet, is the budget they would have to prepare to reap the benefits. This probably comes from the misconception that healthy food is expensive, and the first image that comes to mind are avocados and exotic oils. Though these foods have a lot of health benefits, they are not necessary to achieve and maintain ketosis.

In this article, I’ll cover my top 4 tips to save money on the keto diet.

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Filed Under: Food Articles, Recipe Index

24 Keto Desserts for Your Valentines Day

February 13, 2019 By Idriss Leave a Comment

24 Amazing Keto Desserts to make for valentines day or any other time you find yourself wanting something sweet. #keto #desserts #easy #recipe #sweet #healthy #lowcarb | Brokefoodies.com

Coming to you just in time so you can prepare and surprise your date with homemade keto desserts that fit your macros and will definitely impress. Here are quick and delicious keto dessert ideas for valentines day and date night!

As usual ,we have built this list using some of our own recipes and the rest belongs to some of the most amazing Keto Bloggers out there.

Most of these keto dessert recipes are easy to follow and are guaranteed to impress your date. However, if you are looking to cook an entire Keto dinner for your loved ones, we got you covered right here.

Who said Keto was unseasonable?

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Filed Under: Desserts, Keto, Recipe Index

Keto Chicken Florentine | 5 Ingredients Only

February 11, 2019 By Idriss Leave a Comment

How’s it going friends? I hope your winter is not too cold, and that your days are not too dark. My aim with this recipe is to bring some sunshine into your life, with a dish that is very dear to me. I’m talking Chicken Florentine the Keto way!

I love everything about this Keto Chicken Florentine. I love the fact that it packs a healthy dose of spinach and that it doesn’t feel like chore to eat all of it. I also love the fact that it comes in a delicious white sauce full of good fats.

Most importantly, I love the fact that it does not put me in coma once I’m done eating it.

For those reasons, I feel like you will like this dish too!

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Filed Under: Make this for dinner !, Paleo, Recipe Index

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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