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Succulent Moroccan-Spiced Chicken Meatballs

July 31, 2019 By Idriss 2 Comments

Keto Chicken Meatballs served with tomato sauce

How’s it going friends?

Here at Broke Foodies, we try to make at least one recipe per week that is budget friendly, healthy and that can be made in under 30 minutes. Today’s Keto Chicken Meatballs Recipe check all of those boxes.

I’m very happy about that 😀

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Filed Under: 30 Minutes or Less, Cold Weather, Keto, Make this for dinner !, Meal Prep, Paleo, Recipe Index

How to make Keto BBQ Ribs

July 25, 2019 By Idriss Leave a Comment

Keto BBQ Ribs with Cole slaw

This is a recipe I’ve had on my mind for a long long time, my friends. I love ribs, but I was never able to summon the courage required to smoke them on my trusty old BBQ. Well, I’m happy to say that those days are behind me now.

In this post, I will show with you how to make ribs on your barbecue and I will also share with you some tips and tricks on how to make them in the oven.

These Keto BBQ Ribs are not only easy to make, but they are a blast. My first advice to you is, get a couple of friends, some keto friendly beverages and get smoking.

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Filed Under: Barbecue, Keto, Make this for dinner !, Paleo, Recipe Index, Summer Favorites

Easy Keto Lemonade Recipe

July 16, 2019 By Idriss 4 Comments

Keto lemonade with mint stalks

How’s it going friends? I don’t know about you, but here in Montreal, we’ve “endured” a hot couple of days. With the heat, and especially the smothering humidity that comes with it I found myself craving a refreshing, sugar-free drink. That is how this Keto Lemonade came about.

I will never make regular Lemonade again.

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Filed Under: Drinks, Keto, Recipe Index

Keto Buffalo Chicken Bites | Keto Meal Prep

May 15, 2019 By Idriss 5 Comments

Keto Buffalo Chicken Meal Prep

This is long overdue everyone. Long overdue. No, I’m not talking about Keto Buffalo Chicken Bites. I’m talking about Keto Meal Prep.

Few months ago, I asked you, my awesome readers, to tell me if Meal prepping on Keto is something that you struggle with. Your answers were overwhelmingly positive. An average of 70% of you said: Yes, this is something I totally want to see on Broke Foodies.

So I said, let’s do it.

Keto Buffalo Chicken Meal Prep

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Filed Under: Cold Weather, Keto, Make this for dinner !, Meal Prep, Recipe Index

Keto Panna Cotta | Easy, Simple Dessert

May 9, 2019 By Idriss Leave a Comment

Keto Panna Cotta topped with strawberry jam

So this recipe has been on my to-do list for a while now. And by “a while” I mean a few months. I can’t tell you why I am only publishing it now, mostly because I don’t know, but I am glad it is happening right now. Panna Cotta is a great little summer dessert. In fact, it is one of the best summer desserts you will ever try.

I dare you to challenge me on that.

What makes Panna Cotta so great is undoubtedly its texture. It’s like a custard that has been frozen in time, at the peak of its beauty.

Just like most Italian delicacies, Panna cotta is simple to make, requires only a few ingredients and is a joy to eat.

I chose to top it with a homemade strawberry jam, because I can do whatever. But you can essentially top it with whatever your heart desires, because guess what? You too can do whatever.

Keto Panna Cotta topped with strawberry jam

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Filed Under: Desserts, Keto, Summer Favorites

Super Crispy Keto Fish Sticks | Paleo Friendly

May 7, 2019 By Idriss Leave a Comment

Keto Fish Sticks served with lime wedges

Fish sticks or fish fingers are one of those foods that are unanimously loved. Just like Chicken fingers. Who doesn’t like a good serving of fish stick/fingers with a delicious homemade tartar sauce? Seriously who?

Today’s recipe is a remake of the British born dish, except, we are making keto and paleo friendly.

That’s right, we are leaving breadcrumbs behind, along with all kinds of carb-heavy batters and, we are remaking this the right way. The keto way.

Keto Fish Sticks frying in a stainless steel pan

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Paleo, Recipe Index

Butter Chicken with Naan | Paleo, Dairy-free Keto Recipe

May 2, 2019 By Idriss 4 Comments

Paleo Butter Chicken topped with a drizzle of coconut milk and some freshly chopped coriander

Today is the day friends, the day I finally made one of my all-time favourite meals keto. I ketogenized it (I also just trademarked that word…obviously), and it is going to blow your mind. It’s Keto Butter Chicken and Garlic Naan/Flatbread/Tortillas. It all depends on how you see it. I see it as Buh-read!

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Recipe Index

Paleo Plantain & Sausage Skillet Dinner

April 27, 2019 By Idriss 1 Comment

Paleo Sausage Plantain Skillet topped with fresh Basil

What can you make in 30 minutes that is paleo, healthy and probably nothing like you’ve tried making at home before? Look no further than this sausage and plantain skillet dinner.

This dish is sweet and spicy even though we only used salt and pepper – the sweetness comes from the plantain and if you keep reading we’ll help you figure out all you need to know to make this dish a success on your first try.

Paleo Sausage Plantain Skillet topped with fresh Basil

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Filed Under: 30 Minutes or Less, Make this for dinner !, Paleo, Recipe Index, Skillet Dinners

Super Easy Chana Masala | Vegan Recipe

March 31, 2019 By Idriss Leave a Comment

Chana Masala Served with rice and naan

Easy, quick, spicy and nutrient packed chickpea curry. That’s what Chana Masala is, simply the best way to eat chickpeas, period.

Serve it with a homemade naan or on top of basmati rice and you are in for a treat my friends.

Chana Masala Served with rice and naan

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Filed Under: 30 Minutes or Less, Cold Weather, Make this for dinner !, Vegan

Super Crispy Keto Chicken Cutlets

March 26, 2019 By Idriss 3 Comments

If you are following some kind of low-carb diet or keto diet, chances are you probably miss eating breaded fried stuff.

I’m sure you do just like I did too. The good news is, making keto chicken cutlets is just about as easy as making the classic version.

With that being said, let’s get cooking!

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Skillet Dinners

Easy Keto Chicken Tikka Masala in a Skillet

March 19, 2019 By Idriss 34 Comments

Keto Chicken Tikka Masala in a skillet on white surface

If you ever had chicken tikka masala before, you know that it’s a dish that you will not be forgetting about anytime soon. It’s creamy, spicy, savoury and it just stimulates your senses like no other curry you’ve ever had before.

The good news is, Chicken Tikka Masala is pretty much already a low-carb dish and it needs only a few tweaks to make it keto compliant.

Keto Chicken Tikka Masala in a skillet on white surface

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Filed Under: 30 Minutes or Less, Cold Weather, Keto, Make this for dinner !, Recipe Index, Skillet Dinners

Keto Chicken Parmesan | Easy & Quick Keto Dinner

March 11, 2019 By Idriss 25 Comments

Low Carb Chicken Parmesan with Basil in a skillet

Howdy low-carbers! I hope you all are doing well. The weather is finally warming up here in beautiful Montreal and I could not be any happier about it. Today’s recipe is a spin on a classic from my childhood. It’s warm, cozy, low-carb and full of love. You know what I’m talking about right? Keto Chicken Parmesan!

I can’t tell you how much I love this recipe.

Low Carb Chicken Parmesan with Basil in a skillet

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Filed Under: 30 Minutes or Less, Cold Weather, Featured, Keto, Make this for dinner !, Recipe Index, Skillet Dinners, Summer Favorites

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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