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Weeknight Beans on Toast – Eggs Anytime

May 25, 2020 By Idriss Leave a Comment

Weeknight Beans and Toast served in a skillet

30-minute eggs, beans & toast – a one pot & skillet dish you can whip up any time for a hearty, healthy meal. Clean out your pantry & fridge with this versatile recipe.

Have tomatoes, sausage, eggs, beans & bread and not sure what to make with them? Here’s a quick and easy recipe filled with protein and healthy nutrients. This Mediterranean-inspired dish takes kitchen staples like tomatoes, beans, eggs and bread to make a great meal for any time of the day.

Regardless the kind of tomatoes, beams and protein source you have, this recipe will turn out. You can add sweet peppers, spinach or kale, zucchini, eggplant… Almost any vegetable you have in your fridge and really, to your preference! Use your best judgment. This recipe is easy, forgiving, and versatile, but here’s how we make it.

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Filed Under: 30 Minutes or Less, Cold Weather, Recipe Index, Skillet Dinners, Spring Time, Summer Favorites

The Very Best Apple Crumb Cake

March 30, 2020 By Idriss 8 Comments

Apple Crumb Cake

I hope you’re all doing well, staying safe and enjoying the time you’re spending with your family.

Today’s recipe is a total pick me up. Super soft, cinnamony (I’m going with this word, yes) and fit for any meal. I’m looking at you breakfast.

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Filed Under: Autumn, Desserts, Recipe Index, Spring Time, Summer Favorites

Creamy Garlic Chicken | Keto Recipe

March 11, 2020 By Idriss 1 Comment

Garlic Creamy Chicken served in a skillet

Sunny ways, sunny ways my friends. Harsh Canadian winter is leaving us, the days are growing longer and warmer. I don’t know about you, but I get an instant mood boost as soon as we hit the first week of March.

It’s March Magic.

Enough about the weather. Let’s talk chicken. As usual, with this recipe, we have tried to keep it simple, quick and hopefully all made in one skillet.

30 minutes (or less) + one skillet = happiness.

I’ve found that happiness negatively correlates with the amount of time you spend doing the dishes. And positively correlates with the words chicken and creamy. So there you go, that’s why Creamy Garlic Chicken.

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Filed Under: 30 Minutes or Less, Keto, Make this for dinner !, Recipe Index, Skillet Dinners

Creamy Red Lentil Soup – Vegan Recipe

February 8, 2020 By Idriss 1 Comment

Creamy Red Lentil Soup garnished with croutons and coconut cream

How’s it going friends!

It is February 2020 in Montreal. We had the biggest snowstorm of the year yesterday and the streets are covered in snow. As I am writing this blog post, Tis’ -15 Celsius (5 F), -26 (-15 F) if wind factored in. It’s cold, is my point.

That is why soup. But not just any soup. This is a Vegan Creamy Red Lentil Soup, garnished with homemade pumpernickel croutons, freshly ground black peppers and a drizzle of coconut cream.

It is just fantastic for this weather, or any weather really.

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Filed Under: Cold Weather, Make this for dinner !, Recipe Index, Soup, Vegan

Spicy Moroccan Eggs

December 9, 2019 By Idriss 5 Comments

This post is sponsored by Egg Farmers of Canada 

Take time with your family and warm your soul this Holiday season with quick and easy Spicy Moroccan Eggs. This dish can be made any time; for breakfast, brunch or dinner for a nutritious and filling meal to share. All you need is eggs, tomatoes, onions, broth, spices and bread.

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Filed Under: 30 Minutes or Less, Breakfast, Make this for dinner !, Moroccan, Paleo, Recipe Index, Skillet Dinners, Summer Favorites

Creamy Sun dried Tomato Pasta

December 6, 2019 By Idriss Leave a Comment

Sun dried tomato pasta in a skillet

Pasta is one of those foods that has the power to bring everyone to the table. An epic bowl of pasta is not just delicious but it can also be memorable. I believe this Creamy Sun dried tomato Pasta has all the elements that make an epic meal.

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Filed Under: 30 Minutes or Less, Cold Weather, Make this for dinner !, Meal Prep, Pasta, Recipe Index, Skillet Dinners, Soup, Summer Favorites

West African Peanut Stew | Step by Step

November 28, 2019 By Idriss Leave a Comment

West African Peanut Stew served with naan

Let’s get real, this time of the year is the best time for soups and stews. Especially if you’re like me and made the irrational decision to live in the cold North. Where the winters are dark, long and oh so cold.

It’s like a 4-5 months long Fargo episode.

So, if you are experiencing the winter blues, then allow me to help. I will show you how to make this African Peanut Stew. This dish has sunshine written all over it and hopefully it will bring some comfort to you, my friend.

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Filed Under: Cold Weather, Make this for dinner !, Paleo, Recipe Index, Soup

Super Moist Chocolate Banana Muffins

November 25, 2019 By Idriss 7 Comments

These Chocolate Banana Muffins have easily become one of my favourite muffins of all time. They are moist, chocolatey, sweet and an absolute joy to eat at anytime of the day.

I like to have them as mid-day snack with my coffee. As a little pick me up if you will.

How about you? How do you like your muffins?

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Filed Under: Breakfast, Cold Weather, Desserts, Recipe Index

Keto Pumpkin Cheesecake Bars – Perfect Fall Dessert

October 8, 2019 By Idriss 1 Comment

Keto Pumpkin Cheesecake Bars short stack

It’s pumpkin season. You seriously did not expect that this will be our only pumpkin-friendly recipe? No way.

We will be remiss if we did not make a Keto Pumpkin Cheesecake of some sort. Remiss I say!

And that sort of thing is today calld Keto Pumpkin Cheesecake Bars. These babies are layered, swirled and perfectly spiced.

What more can a humble foodie ask for?

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Filed Under: Autumn, Desserts, Holidays, Keto, Recipe Index

Speedy Keto Shepherd’s Pie — Very Easy Recipe

October 1, 2019 By Idriss 17 Comments

Keto Shepherd's Pie served in a skillet

How’s it going old friends? All is well? Are you enjoying the fall season? I know I am. In this time of the year, I find myself naturally wanting things that are warm, spicy and comforting. Like sweaters, cinnamon and Shepherd’s Pie.
Our Keto Shepherd’s Pie is not a compromise but rather an improvement. I was delightfully surprised by how well this turned out. I thought that for sure. I will have to make/tweak this recipe a few times before I get it right, but I didn’t. I hit the jackpot on my first try, and you will too.
It is that easy.

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Filed Under: 30 Minutes or Less, Cold Weather, Make this for dinner !, Recipe Index

Keto Pumpkin Cream Cheese Muffins

September 24, 2019 By Idriss 10 Comments

Keto Pumpkin Cheesecake Muffins

Today’s recipe is one that I have been thinking about since I have tasted the famous Starbucks Pumpkin Cream Cheese Muffins. It blew my mind! And ever since I have been thinking of ways to make a keto version of them. Luckily, it wasn’t too hard. All I had to do was make a couple of low-carb friendly swaps and voila.

The Keto Pumpkin Cream Cheese Muffin is born.

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Filed Under: Autumn, Desserts, Keto, Recipe Index

Keto Brussels Sprouts Eggs | Breakfast Recipe

September 2, 2019 By Idriss 3 Comments

Keto Brussels Sprouts with Eggs in cast iron pan

It’s breakfast time!

Crispy, toasted, savory Brussels sprouts with 2 sunny side-up eggs. That’s my new favorite breakfast right now. The best part of this is : it’s a keto breakfast. That’s right, low-carb and full of goodness.

I call it Keto Brussels Sprouts Eggs. You can call it whatever you want.

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Filed Under: 30 Minutes or Less, Breakfast, Keto, Paleo, Recipe Index

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Hi there!

I'm Idriss. I'm a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome! Read more about us ...

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