It’s breakfast time!
Crispy, toasted, savory Brussels sprouts with 2 sunny side-up eggs. That’s my new favorite breakfast right now. The best part of this is : it’s a keto breakfast. That’s right, low-carb and full of goodness.
I call it Keto Brussels Sprouts Eggs. You can call it whatever you want.
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How’s it going friends?
Today’s recipe is going to be quick, easy and most importantly delicious! We’re going to be making a smoothie, a Keto Blueberry and Almond Butter Smoothie to be more exact.
My wife, Lea, is a big fan of bloobs and a few days ago she decided to make this awesome thing … out of the blue … and it blew my simple mind.
I then decided that it was too good to keep for myself so, here we are.
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How’s it going friends?
Here at Broke Foodies, we try to make at least one recipe per week that is budget friendly, healthy and that can be made in under 30 minutes. Today’s Keto Chicken Meatballs Recipe check all of those boxes.
I’m very happy about that đ
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This is a recipe I’ve had on my mind for a long long time, my friends. I love ribs, but I was never able to summon the courage required to smoke them on my trusty old BBQ. Well, I’m happy to say that those days are behind me now.
In this post, I will show with you how to make ribs on your barbecue and I will also share with you some tips and tricks on how to make them in the oven.
These Keto BBQ Ribs are not only easy to make, but they are a blast. My first advice to you is, get a couple of friends, some keto friendly beverages and get smoking.
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Howâs it going friends? I donât know about you, but here in Montreal, weâve âenduredâ a hot couple of days. With the heat, and especially the smothering humidity that comes with it I found myself craving a refreshing, sugar-free drink. That is how this Keto Lemonade came about.
I will never make regular Lemonade again.
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It’s here my friends. Crispy Keto Fried Chicken. It’s tasty, it’s crunchy, it’s the real deal!
Worry not, carb-free one. You don’t have to give up all things breaded and fried just because you chose to cut carbs from your diet.
This Oven-Baked Keto Fried Chicken is meant to satisfy your craving. Not compromise.
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This is long overdue everyone. Long overdue. No, I’m not talking about Keto Buffalo Chicken Bites. I’m talking about Keto Meal Prep.
Few months ago, I asked you, my awesome readers, to tell me if Meal prepping on Keto is something that you struggle with. Your answers were overwhelmingly positive. An average of 70% of you said: Yes, this is something I totally want to see on Broke Foodies.
So I said, let’s do it.
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So this recipe has been on my to-do list for a while now. And by “a while” I mean a few months. I can’t tell you why I am only publishing it now, mostly because I don’t know, but I am glad it is happening right now. Panna Cotta is a great little summer dessert. In fact, it is one of the best summer desserts you will ever try.
I dare you to challenge me on that.
What makes Panna Cotta so great is undoubtedly its texture. It’s like a custard that has been frozen in time, at the peak of its beauty.
Just like most Italian delicacies, Panna cotta is simple to make, requires only a few ingredients and is a joy to eat.
I chose to top it with a homemade strawberry jam, because I can do whatever. But you can essentially top it with whatever your heart desires, because guess what? You too can do whatever.
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Fish sticks or fish fingers are one of those foods that are unanimously loved. Just like Chicken fingers. Who doesn’t like a good serving of fish stick/fingers with a delicious homemade tartar sauce? Seriously who?
Today’s recipe is a remake of the British born dish, except, we are making keto and paleo friendly.
That’s right, we are leaving breadcrumbs behind, along with all kinds of carb-heavy batters and, we are remaking this the right way. The keto way.
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Today is the day friends, the day I finally made one of my all-time favourite meals keto. I ketogenized it (I also just trademarked that word…obviously), and it is going to blow your mind. It’s Keto Butter Chicken and Garlic Naan/Flatbread/Tortillas. It all depends on how you see it. I see it as Buh-read!
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What can you make in 30 minutes that is paleo, healthy and probably nothing like youâve tried making at home before? Look no further than this sausage and plantain skillet dinner.
This dish is sweet and spicy even though we only used salt and pepper â the sweetness comes from the plantain and if you keep reading weâll help you figure out all you need to know to make this dish a success on your first try.
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Easy, quick, spicy and nutrient packed chickpea curry. That’s what Chana Masala is, simply the best way to eat chickpeas, period.
Serve it with a homemade naan or on top of basmati rice and you are in for a treat my friends.
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