21 Keto Vegan Recipes | Breakfast Lunch Dinner and Dessert Ideas

Many of you want to know how to eat more vegan keto food, here is a rolling list of keto vegan recipes so if you ask yourself “how can I make this vegan?” get inspired from this list.

With the Keto diet gaining popularity, it’s understandable that more people want to adapt this diet to the vegan lifestyle. With this post, my aim is to build a comprehensive resource for you, my awesome readers, that will help you meal-prep/plan for your week. Some of the recipes in here are from Broke Foodies, and others are from talented bloggers.

Note

This is an ongoing project and we will be adding more and more to it as we come up with or find new and exciting recipes to share with you. So go ahead, bookmark this page and check it out whenever you’re feeling a little uninspired.

If you see we’re missing an awesome recipe or if you have any recipe nominations: please send us an email or let us know on Instagram who should be on this list.

Breakfast

1. Avocado Smoothie   by Broke Foodies (Calories: 325 | Net Carbs : 4.6g | Fat: 30g | Protein: 3.4)
2. Chocolate PB Smoothie  by Broke Foodies (Calories: 450 | Net Carbs: 6g | Fat: 58g | Protein: 6g)
3. Low-Carb Flax Waffles  by Healthful Pursuit (Calories: 434 | Net Carbs: 5g| Fat: 28.6 | Protein: 20.1)
4. Vegan Keto Breakfast Bowl by Broke Foodies (Calories: 646 | Net Carbs: 5 | Fat: 55g | Protein: 12g)
5. Overnight Oats by Healthful Pursuit (Calories: 360 | Net Carbs: 3.2 | Fat: 30.4 | Protein: 14.2)

Lunch & Dinner

1. Low Carb Peanut Butter Ramen  by Broke Foodies ( Calories : 574 | Net Carbs: 8.4 | Fat: 49g | Protein: 23g)
2. Keto Vegan Thai Curry by Broke Foodies (Calories: 318 | Net Carbs: 7g | Fat: 27g | Protein : 12g)
3. 8 Ingredient Zucchini Lasagna by Minimalist Baker (Calories: 338 | Net Carbs: 5g | Fat: 34 | Protein: 5.8g)
4. Cauliflower Golden Soup by Broke Foodies (Calories: 471 | Net Carbs: 5.6 |Fat: 34g | Protein: 32g)
5. Zucchini Noodles with Avocado Sauce  by Simple Vegan Blog (Calories: 313 | Net Carbs: 9g | Fat: 26g | Protein: 7g) 
6. Curried Cauliflower Rice Kale Soup by Cotter Crunch (Calories: 162 | Net Carbs: 11| Fat : 8g | Protein: 6g)
7. Low-Carb Mexican Cauliflower Rice by My Food Story  (Calories: 103 | Net Carbs: 9g | Fat: 5g | Protein: 4g)
8. Spicy African Peanut Stew by Broke Foodies (Net Carbs: 6g | Fat: 25.5 | Protein 14.25g) 
9. Taktouka by My Moorish Plate (Calories : 112 | Net Carbs: 8.5 | Fat : 7.6g | Protein: 2.2g) 
10. Zaalouk by My Moorish Plate (Calories : 120 | Net Carbs: 6.5g | Fat: 7.5g | Protein: 2.5g)
11. Low-Carb Cauliflower Hummus by Broke Foodies (Calories 231 | Net Carbs: 5.1g | Fat: 21.9g | Protein: 4.1g)

Desserts

1. Keto Fat Bombs by Kettle and Fire (Calories: 133 | Net Carbs: 6 | Fat: 11g | Protein: 4g) 
2. Keto Fat Bombs by Chocolate Covered Katie (Calories : 84 | Net Carbs: 1.6g | Fat: 8.2 | Protein: 2g)
3. 3-Ingredient Chocolate Mousse by Cafe Delites (Calories: 334 | Net Carbs: 3g | Fat: 31g | Protein: 3g)
4. No-Bake Vegan Hazelnut Cookies by Big Man’s World (Calories: 104 | Net Carbs: 2g | Fat: 7.5g | Protein: 4.5g)
5. Almond Butter Fudge  by Chocolate Covered Katie (Calories: 90 | Net Carbs: 0.5 | Fat: 9g | Protein: 0.5)

Big thanks to all contributing blogs for allowing us to use their photos and link to their amazing work!

Idriss

I’m Idriss. I’m a full-time student and foodie. My wife Lea and I live in Montreal and we love to make and share simple and mostly healthy recipes that fit within a reasonable budget. All foodies are welcome!